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andrea levy


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Thu, Oct 21 2021, 1:13 am
amother [ OP ] wrote: | Anyone get cured from a binge eating disorder.
I am not referring to overeating or omg I binged on chocolate. I'm referring to (when you're in the binge) the compulsion to keep eating looking for more food and more food even when it no longer tastes good or isn't foods you even like until you literally feel sick.
What I've tried?
-regular diets
-therapy
-cutting all carbs and sugar out (OA style)
-not cutting anything out (IE)
My husband thinks that this may be a issue I need to learn to live with, work on so its less often but it may never really go away.
Is there hope?
Any thoughts? |
I did it. Non stop eating got me to 315 lbs. I am five one. I could no go 15 minutes without eating. I started recovering 4.5 years ago.
More important than the weightloss, I’m peaceful. I would describe what I do as NSNG ( no sugar no grains.) extremely low carb, no starch, no sweetener (sugar or alternative or non caloric.) I didn’t eat fruit for over three years and rarely do. I eat nutrition dense, not processed food. This ultimately means I buy ingredients, not things with ingredient lists.
I eat to satiety, meaning I am satisfied. I don’t count calories, carbs or anything else. I agree with the poster above that it’s a process and that Continuing to work on it instead of throwing in the towel for whatever reason is key.
I have a PDF that summarizes what I do in a general way. If you want it I’ll email it to you. Each person does it a bit different than other people. Nutrition is very individual.
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cbg


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Thu, Oct 21 2021, 8:20 pm
amother [ Feverfew ] wrote: | if you stick with an OA type program long enough, you will be rewarded with freedom from the compulsion. But its hard work to get to that stage. I am on Greysheet and the feeling of freedom from the compulsion that caused endless binging is priceless. You speak of relief and power... that is what I feel at a normal weight. How amazing that I can maintain this for 17 years. What a relief! And then I remember that it is not MY power. The steps teach me and meetings reinforce that it is the power of Hashem that helps me keep obesity and binging and compulsion in the deep dark past. Hashem keeps the compulsion from wielding power over my mind and body. |
Feverfew can you PM me
I’m looking for some help
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