Home

Who wants to start a diet together with me?
  Previous  1, 2, 3 ... , 13, 14, 15  Next  Last >>
 
Post new topic   Reply to topic    Forum -> Women's Health -> Healthy Lifestyle/ Weight Loss/ Exercise


View latest: 24h 48h 72h


amother




Sage
 

Post Wed, Nov 24 2021, 9:03 pm
WEDNESDAY
Breakfast: Cereal and milk, grapefruit
Snack: ww banana muffin, coffee
Lunch: salad - chickpeas, tomato, goat cheese
Supper: chicken and brown rice

Treat of the day: 2 cookies
Exercise: none (not feeling well)
Back to top

amother




Sage
 

Post Thu, Nov 25 2021, 7:45 pm
THURSDAY
Slept late
Lunch: 3 protein pancakes and cottage cheese, tea
Supper: sloppy joes, bun, salad
Snack: tea

Treat of the day: 1/4 donut
Exercise: still not feeling well
Back to top

amother




Cerise
 

Post Thu, Nov 25 2021, 8:10 pm
Breakfast: 1 ww low carb wrap egg with spinach mushrooms and feta cheese
Snack: iced coffee banana
Lunch: tuna and Melba toast
Snack: cottage cheese tomatoes
2 clementines
Dinner: vegetable soup, chicken, Lima beans, brocolli kugel
Treat: 1 rugulach
Exercise: 30 minutes weights and abs
Back to top

amother




Sage
 

Post Fri, Nov 26 2021, 12:21 am
amother [ Cerise ] wrote:
Breakfast: 1 ww low carb wrap egg with spinach mushrooms and feta cheese
Snack: iced coffee banana
Lunch: tuna and Melba toast
Snack: cottage cheese tomatoes
2 clementines
Dinner: vegetable soup, chicken, Lima beans, brocolli kugel
Treat: 1 rugulach
Exercise: 30 minutes weights and abs


Wow, good for you!! Looks like you had a great day!
I'm so glad to see there's still someone else going at it here Very Happy
Back to top

amother




OP
 

Post Fri, Nov 26 2021, 12:25 am
I’m also glad to see others still on it.
I’m looking forward to hear results tomorrow ! I don’t feel like I lost much, if anything. Confused
Back to top

amother




Offwhite
 

Post Fri, Nov 26 2021, 7:20 am
I've had a crazy week and haven't been able to post my food lately, but I'm still going and pretty much eating the same thing during the day: 2 coffees, big salad with protein, and protein + veggie for dinner.

Starting weight: 147.9

Last week:141.3
Today:139.7
Back to top

amother




Cerise
 

Post Fri, Nov 26 2021, 8:58 am
The scale is just not budging for me!
I have to figure out what to do… maybe no more treats for me.
Back to top

amother




Vanilla
 

Post Fri, Nov 26 2021, 8:58 am
Posting for yesterday

Breakfast: Greek yogurt with almonds, 3 coffees with milk
Lunch: black beans, rice and tomato sauce with shredded cheese melted on top
Dinner: turkey, cranberry sauce, baked potato, a few potato chips, 4 slices pumpkin pie, and 1 beer.

Starting weight 170 as of 11/7, now 165.
Back to top

amother




OP
 

Post Fri, Nov 26 2021, 11:10 am
Hurray for all who lost!

Starting weight 193.8

Past 2 weeks 187/188

Today 186.8

Crawling verrrrrrrry slowly!

I have this with every diet. After the first week nice loss it moves at snail’s pace or plateaus!
Back to top

amother




OP
 

Post Fri, Nov 26 2021, 11:34 am
amother [ Cerise ] wrote:
The scale is just not budging for me!
I have to figure out what to do… maybe no more treats for me.

I feel you. My scale is always stubborn too!
Back to top

amother




DarkYellow
 

Post Fri, Nov 26 2021, 1:41 pm
amother [ Offwhite ] wrote:
I've had a crazy week and haven't been able to post my food lately, but I'm still going and pretty much eating the same thing during the day: 2 coffees, big salad with protein, and protein + veggie for dinner.

Starting weight: 147.9

Last week:141.3
Today:139.7
Are you full with this. Do you just ignore the hunger?
Back to top

amother




Bellflower
 

Post Fri, Nov 26 2021, 2:51 pm
amother [ OP ] wrote:
Hurray for all who lost!

Starting weight 193.8

Past 2 weeks 187/188

Today 186.8

Crawling verrrrrrrry slowly!

I have this with every diet. After the first week nice loss it moves at snail’s pace or plateaus!
how have you been dieting? Still doing IF? What about the rest of the time?
Back to top

amother




Sage
 

Post Fri, Nov 26 2021, 2:52 pm
I did not do so well today
Breakfast: hot cocoa (cocoa, sweet n low, milk), yogurt, 1/2 coffee
Snack: doughnut
Lunch: 1 slice pizza

My plan for Shabbos:
Fri night: challa or ww matza, soup, spinach salad
Shabbos morning: tea, yogurt
Shabbos lunch: matza, 1/2 c cholent (roughly), turkey salad, egg salad
Shabbos afternoon: apple with peanut butter
Shalosh seudos: matza, tuna, cut veggies
Melave Malka: oatmeal

Shabbos exercise: 30 minute walk
Back to top

amother




Sage
 

Post Fri, Nov 26 2021, 2:53 pm
OP do you want The Obesity Code by Jason Fung? I have a copy that I'm looking to give away.
Back to top

amother




OP
 

Post Sat, Nov 27 2021, 6:38 pm
amother [ Sage ] wrote:
OP do you want The Obesity Code by Jason Fung? I have a copy that I'm looking to give away.


Thanks so much I actually read the book I ordered over Shabbos and it was very clear.
I’m just left with one question. How does a person get enough nutrients with extended fasting? How is it different than anorexia or other eating disorders who leave a person weak and dying? I’m asking about the long term fasts he recommends? Can’t imagine doing it. Most I’ll do is the daily short ones I am doing now.
Back to top

amother




OP
 

Post Sat, Nov 27 2021, 6:46 pm
amother [ Bellflower ] wrote:
how have you been dieting? Still doing IF? What about the rest of the time?

Yes I’m super strict with fasting from 6pm to 10am.
The problem is I’m not following anything specific the rest of time. Just trying to be conscious but I’m probably not strict enough. I should find a program to stick to besides for doing IF but I think I’ll wait for next week, after chanuka.
Back to top

andrea levy




 
 
 
 

Post Sun, Nov 28 2021, 2:18 am
amother [ OP ] wrote:
Thanks so much I actually read the book I ordered over Shabbos and it was very clear.
I’m just left with one question. How does a person get enough nutrients with extended fasting? How is it different than anorexia or other eating disorders who leave a person weak and dying? I’m asking about the long term fasts he recommends? Can’t imagine doing it. Most I’ll do is the daily short ones I am doing now.


You don’t need to do extended fasting.
Back to top

amother




OP
 

Post Sun, Nov 28 2021, 3:37 am
andrea levy wrote:
You don’t need to do extended fasting.

I’m not planning to but still have that question. How isn’t it dangerous to do a fast of a week or longer like he recommends? I’m just confused how a person doesn’t get extremely weak because of missing nutrients?
Back to top

andrea levy




 
 
 
 

Post Sun, Nov 28 2021, 11:26 am
amother [ OP ] wrote:
Hurray for all who lost!

Starting weight 193.8

Past 2 weeks 187/188

Today 186.8

Crawling verrrrrrrry slowly!

I have this with every diet. After the first week nice loss it moves at snail’s pace or plateaus!


Hooray for those who stuck with it regardless of numbers on the scale!
Back to top

andrea levy




 
 
 
 

Post Sun, Nov 28 2021, 11:32 am
amother [ OP ] wrote:
I’m not planning to but still have that question. How isn’t it dangerous to do a fast of a week or longer like he recommends? I’m just confused how a person doesn’t get extremely weak because of missing nutrients?


He is NOT suggesting this for weightloss. He is suggesting it to sick people to rapidly get their physical issues under control.

The difference is he is telling people to be medically supervised. The people he is suggesting it to HAVE to be because they are on all manner of medicine for their serious issues that are affected by eating/not eating.

INTERMITTENT fasting and feasting in between is different because from the perspective of regular food supply and mechanisms our bodies evolved to deal with scarcity of food, the body works that way anyways. You think our ancestors always had food every day? No. They didn’t. Our bodies are inherently able to handle famine to a point. To a point.

I think you should read the obesity and diabetes codes. Please stop obsessing about extended fasts. If you read the book carefully, you’ll know he didn’t mean YOU.

Also remember missing nutrients? We are, the obese among us, full of fuel. Adipose tissue can keep one going for quite a long time. It’s how we are designed and why we fatten up when things are good and use that fat when they aren’t. The problem is WE ALWAYS HAVE ACCESS TO FOOD NOW . We don’t eat well and then go hungry, we just eat and eat and eat, all the time. Ya feel me?
Back to top
  Previous  1, 2, 3 ... , 13, 14, 15  Next  Last >> Recent Topics

Page 14 of 15 View latest: 24h 48h 72h


Post new topic   Reply to topic    Forum -> Women's Health -> Healthy Lifestyle/ Weight Loss/ Exercise

Related Topics Replies Last Post
The Fat smash diet
by Emee
16 Yesterday at 9:03 pm View last post
Kosher diet Food delivery services
by amother
1 Yesterday at 11:14 am View last post
At what point do they start doing a stretch longer than 3 ho
by amother
20 Tue, Nov 30 2021, 12:38 pm View last post
Are you on a liquid diet for weight loss?
by amother
6 Tue, Nov 30 2021, 12:21 am View last post
Who wants to eat healthy with me?
by amother
11 Thu, Nov 25 2021, 1:06 am View last post