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amother




OP
 

Post Wed, Dec 01 2021, 6:27 pm
there are so many dietsout there and alot discussed here on imamother.

paleo, keto, plant based, nsng etc etc

my question is - which is the correct way of eating?

not for somebody that needs a specific diet because other things aren't working.

the way hashem designed the human body...generally speaking...

how many times a day to eat? what should be in your daily die? equally balanced or high on this and low on that.? breakfast during morning hours (according to rambam) etc etc
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amother




Black
 

Post Wed, Dec 01 2021, 6:38 pm
intuitive eating
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chocolate moose




 
 
 
 

Post Wed, Dec 01 2021, 7:40 pm
our bodies are not the same as in the time of the rambam. the best way to eat is the way that works for you.
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amother




DarkRed
 

Post Wed, Dec 01 2021, 8:20 pm
I just started trying out Ayurveda. A lot of wisdom in it. Biggest meal during the day. Eating slowly and calmly. Eating for the seasons and type. For example now in the fall lots of cooked foods, less raw.
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cbg




 
 
 
 

Post Wed, Dec 01 2021, 8:58 pm
Eat Real Food
No process junk
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andrea levy




 
 
 
 

Post Wed, Dec 01 2021, 9:27 pm
cbg wrote:
Eat Real Food
No process junk


Yes.
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