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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
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amother
OP
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 Mon, Dec 06 2021, 8:49 am
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do fermented foods like sauerkraut , beet kvass, kefir, yogurt etc help with weigt loss?
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amother
Dodgerblue
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Mon, Dec 06 2021, 8:50 am
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I've heard they do but I eat them nearly every day and I'm still fat. Clearly it's not a magical food. But it's still good for gut health and I enjoy them so I'm sticking with it.
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amother
Broom
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Mon, Dec 06 2021, 8:55 am
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Weight loss is a combination of bio chemical reaction and thermodynamics
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amother
OP
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Mon, Dec 06 2021, 8:59 am
| amother [ Dodgerblue ] wrote: | | I've heard they do but I eat them nearly every day and I'm still fat. Clearly it's not a magical food. But it's still good for gut health and I enjoy them so I'm sticking with it. |
maybe you would have been even fatter?
which fermented do you eat?
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