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happytobemom


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Sun, Dec 19 2021, 12:38 am
I'm looking for info from women who have gone on this diet. Were you successful? Did you lose weight? Did you follow the book completely? Did you feel hungry? Any tips or meal ideas would be great.
Thank you!
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happytobemom


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Mon, Dec 20 2021, 10:31 pm
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andrea levy


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Tue, Dec 21 2021, 10:18 am
Last year I studied this for a school project in Nutrition.
https://www.chabad.org/library.....r.htm
There are a lot of interesting concepts in here. I think taking the overall approach isn’t harmful. He discusses mindful eating, time restricted eating and eating more earlier in the day, all ideas that make sense from a circadian rhythm perspective.
Since that was the only aspect I was interested, I didn’t look more in to it. It sounds a bit complicated but what isn’t really?
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happytobemom


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Tue, Dec 21 2021, 5:07 pm
Yes it's based on the Rambam. The book with actual diet guidelines is called the Life Transforming Diet written by David Zulberg.
Thank you for that link!
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andrea levy


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Tue, Dec 21 2021, 6:23 pm
I think that it’s very interesting how many things he got right. I don’t think everything in this would work for me but on the whole it’s good advice. And you know he meant eating real food. There was t much processed food when he came up with this!
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happytobemom


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Tue, Dec 21 2021, 11:26 pm
You know I didn't read what you posted thoroughly but I'm just thinking now I should try to follow that in general and not necessarily the exact diet, which I'm having trouble with. Especially because though I need to lose weight, what I mostly need is better, healthier eating habits.
Thank you!
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andrea levy


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Tue, Dec 21 2021, 11:51 pm
I’d like to hear how it goes for you!
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happytobemom


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Thu, Dec 23 2021, 9:59 pm
Wow thank you. Any meal ideas? (just carbs or just protein + veggies)
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happytobemom


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Mon, Jan 03 2022, 12:14 am
Please tell me how it goes!
I read most of the book and I like the approach a lot. I liked also that it took a little bit at a time, and everything just makes so much sense. But somehow after a few weeks I'm not doing too well. Often hungry, so I end up eating what I shouldn't. I think a lot is because I haven't been too organized about it and I'm often not prepared with proper meals for myself. I think what I need now is to reread and restart from a point that makes sense.
Keep me posted!
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happytobemom


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Tue, Jan 04 2022, 12:21 am
That meal is the one I have no problem with. Fruit every morning for breakfast. Usually melons. Satisfying and very cleansing.
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ProudMommie


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Tue, Jan 04 2022, 12:31 am
Can someone tell me what this diet entails... I have no koach to read the book even if I find it.. but I would like to have some seder about eating healthy. I try to anyway, but there seems to be more to it.. in terms of combination of foods. TIA
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