Home

Salmon cakes

 
Post new topic   Reply to topic    Forum -> Women's Health -> Healthy Lifestyle/ Weight Loss/ Exercise


View latest: 24h 48h 72h


amother




OP
 

Post Sat, Dec 25 2021, 4:21 pm
anyone uses tinned salmon for salmon cakes?

do you have a good healthy recipe with no mayo?

inc the best way to bake in the oven.

I use quinoa as a binder
Back to top

andrea levy




 
 
 
 

Post Sat, Dec 25 2021, 5:41 pm
I don’t really have a recipe. Last week we cooked a bunch of fish and it didn’t get eaten so yesterday I crumbled it up, added eggs and almond flour and fried them ( not deep fried, because I doubt they’d hold together) in olive oil. Big hit.

Fish: pickerel in one type and a mix of Arctic char and rainbow trout in the other.
Back to top

amother




OP
 

Post Sat, Dec 25 2021, 6:29 pm
andrea levy wrote:
I don’t really have a recipe. Last week we cooked a bunch of fish and it didn’t get eaten so yesterday I crumbled it up, added eggs and almond flour and fried them ( not deep fried, because I doubt they’d hold together) in olive oil. Big hit.

Fish: pickerel in one type and a mix of Arctic char and rainbow trout in the other.


you use olive oil for frying?

there is so many diff views on how high olive oil temperature can go. I would love to oven bake veggies in olive oil on 220 c but always scared too high?
Back to top

amother




Clear
 

Post Sat, Dec 25 2021, 6:55 pm
This is my recipe
Flaked fish
Egg 1 per 4-6 oz of fish
Mayo-1/2- 1 TBSP for every 4-6 oz (could be less)
Salt
Pepper
Onion powder
Lemon pepper
Optional -
Grated zucchini - salt, sit, squeeze all the moisture
Grated carrot
Or both - or none

Form patties on parchment covered sheet pan
Bake 375 until golden
I bake until completely set and freeze - then they brown up when they get reheated
Or you can fry them

I served this on a flaxseed bun with lettuce tomato pickle and tarter sauce. My DH loved it
Back to top

amother




OP
 

Post Sat, Dec 25 2021, 7:48 pm
amother [ Clear ] wrote:
This is my recipe
Flaked fish
Egg 1 per 4-6 oz of fish
Mayo-1/2- 1 TBSP for every 4-6 oz (could be less)
Salt
Pepper
Onion powder
Lemon pepper
Optional -
Grated zucchini - salt, sit, squeeze all the moisture
Grated carrot
Or both - or none

Form patties on parchment covered sheet pan
Bake 375 until golden
I bake until completely set and freeze - then they brown up when they get reheated
Or you can fry them

I served this on a flaxseed bun with lettuce tomato pickle and tarter sauce. My DH loved it


thaks.
looks good

prefer without mayo.

like the idea of putting onto bun
Back to top

amother




OP
 

Post Sat, Dec 25 2021, 7:49 pm
anyone use canned wild caught salmon
Back to top

andrea levy




 
 
 
 

Post Sun, Dec 26 2021, 1:04 am
amother [ OP ] wrote:
you use olive oil for frying?

there is so many diff views on how high olive oil temperature can go. I would love to oven bake veggies in olive oil on 220 c but always scared too high?


I don’t cook at high heat. On my stove it’s more like medium. I’m not a fan of baked but not because of temperature. 220 C Is crazy high to cook something like this on. I don’t think it’s a good idea purely from a cooking results perspective.
Back to top

amother




OP
 

Post Sun, Dec 26 2021, 4:47 am
andrea levy wrote:
I don’t cook at high heat. On my stove it’s more like medium. I’m not a fan of baked but not because of temperature. 220 C Is crazy high to cook something like this on. I don’t think it’s a good idea purely from a cooking results perspective.


isn't it the temperature to roast on?

I don't want soggy veggies but nice and crisp
Back to top
Recent Topics

Page 1 of 1 View latest: 24h 48h 72h


Post new topic   Reply to topic    Forum -> Women's Health -> Healthy Lifestyle/ Weight Loss/ Exercise

Related Topics Replies Last Post
Does Shoprite Howell Carry Kosher Salmon? 12 Fri, May 20 2022, 2:48 pm View last post
Roasted Salmon With Ginger-Lime Butter 0 Sun, May 15 2022, 10:42 am View last post
Soft salmon 4 Fri, May 13 2022, 8:51 am View last post
Baked Salmon with Honey Mustard and Pecan Panko Crust 0 Wed, May 11 2022, 12:25 pm View last post
How to cook salmon butter soft
by amother
17 Mon, May 09 2022, 10:44 pm View last post