Foods/vitamins and minerals that are anti aging

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Forum -> Women's Health -> Healthy Lifestyle/ Weight Loss/ Exercise

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amother

Sun, Dec 26 2021, 5:02 am

besides for creams and oils...and organic food

like foods that contain ubiquinol, astragalus root..

anything else in particular that is known to keep us looking young?

amother

Tanzanite

Sun, Dec 26 2021, 11:00 am

Collagen

amother

Sun, Dec 26 2021, 11:15 am

amother [ Tanzanite ] wrote:

Collagen

I don't want to buy collagen

which foods contain most besides bone broth?

amother

Junglegreen

Sun, Dec 26 2021, 11:16 am

Water and sleep.

crema

Sun, Dec 26 2021, 11:45 am

Foods high in omega fatty acids
Foods high in vitamin C
Foods high in magnesium
Foods high in selenium
Cruciferous vegetables, including cabbage and brussel sprouts
Avocadoes
Berries
Melons
Fatty Fish like salmon, herring, mackerel, and tuna
Beans/Legumes
Green Tea
Red Wine, grape juice, pomegranate juice
Chocolate
Water
Vegetables high in color like beets, greens, squash
Walnuts and other nuts mostly raw
Whole grains rather than processed grains
Mushrooms
Sweet Potatoes
Tumeric
Cilantro
Red Bell Pepper
Parsley
Figs
Lean Beef
Lamb
Oats

For Supplements:

MSM
Glucosamine Chondroitin
Vitamin A
Vitamin D
L-Lysine
Zinc
Copper
Silicon
Magnesium Citrate
Hyaluronic Acid
Selenium
Vitamin C - Ester C
Biotin
Flax Seed
Chia Seeds
Amino Acids
Calcium
Alpha Lipoic Acid

Last edited by crema on Sun, Dec 26 2021, 11:47 am; edited 1 time in total

North Star

Sun, Dec 26 2021, 11:45 am

Foods high in vitamin C, such as citrus fruits or strawberries...Vitamin C is responsible for your body making collagen.

andrea levy

Sun, Dec 26 2021, 11:49 am

I think that being metabolically healthy and high energy makes a person look much younger. I keep being told how much younger I look but I think it’s because I have sixteen hour days between work and school And THEN do housework with boundless energy.

amother

Sun, Dec 26 2021, 11:50 am

North Star wrote:

Foods high in vitamin C, such as citrus fruits or strawberries...Vitamin C is responsible for your body making collagen.

if vitamin c helps make collagen what is in bone broth that its the superfood for collagen.

also I was reading that cabbage is high in vitamin a thats good for the skin I would have thought cabbage is rich in vitamin c and thats why its good for the skin?

amother

Snow

Sun, Dec 26 2021, 12:34 pm

Pyconogenol
Asthaxanthin

Are anti oxidants anti aging

amother

Sun, Jan 02 2022, 4:18 pm

is astragalus root anti aging?

amother

Azure

Sun, Jan 02 2022, 4:23 pm

https://www.healingourskin.com.....acid/

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