I had my baby over 6 months ago and I’m still not back to myself, and I know that’s okay. But it’s starting to impact my mental health that I’m not happy with how my body is. I don’t have the time, energy or $$$ for nutritionist, workout classes or personal trainers. So I’m asking if I start eating much more cleaner cutting out junk and using the treadmill for 30 minutes a day is it possible I’ll lose some weight? Or see any sort of difference. Thank you.
I see an RD nutritionist in the evening from home (remote zoom or phone), covered by insurance. I did go in person during the day for the initial consultation.
