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How many carbs to each to lose weight quickly?

 
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amother




OP
 

Post Sun, May 01 2022, 8:25 am
Desperate to lose weight faster than usual!
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amother




OP
 

Post Sun, May 01 2022, 12:59 pm
Bump
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amother




DarkKhaki
 

Post Sun, May 01 2022, 1:01 pm
Protein and greens ans fruit.
No grains. No dairy. No excess sugar. No sweet potatoes. No nuts.
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amother




Lilac
 

Post Sun, May 01 2022, 1:09 pm
If you need carbs stick to minimal. I cup fiber 1, 1/2 cup oatmeal, 1 cup cheerios, a few shibolim everything whole wheat crackers, quinoa etc
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amother




Denim
 

Post Sun, May 01 2022, 1:46 pm
Losing weight faster than usual is inherently unhealthy. It is unethical to advise someone on how to self-harm.

Edited to add: this is especially true when someone is desperate to lose weight quickly. That's already a red flag for potential disorder.
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amother




Holly
 

Post Sun, May 01 2022, 1:53 pm
Atkins introduction diet for 2 weeks is 20 net carbs a day. But even at 50 net you should be able to lose nicely.
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amother




Hunter
 

Post Sun, May 01 2022, 2:25 pm
Under 50 grams net carbs and 1200 calories total. Track in MyFitnessPal. Might have to start higher and experiment as you see which foods fit the plan better than others.
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amother




OP
 

Post Sun, May 01 2022, 3:31 pm
amother [ Denim ] wrote:
Losing weight faster than usual is inherently unhealthy. It is unethical to advise someone on how to self-harm.

Edited to add: this is especially true when someone is desperate to lose weight quickly. That's already a red flag for potential disorder.
no it’s called the weather is changing and none of last years summer clothing fits me. Nothing dramatic
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amother




Peru
 

Post Sun, May 01 2022, 3:37 pm
Check out “The blood Sugar Solution”
By Mark Hyman

Life changing for me and can yield quick weight loss
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amother




Butterscotch
 

Post Sun, May 01 2022, 3:53 pm
amother [ Peru ] wrote:
Check out “The blood Sugar Solution”
By Mark Hyman

Life changing for me and can yield quick weight loss


Could you give a brief summary?
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amother




Sienna
 

Post Sun, May 01 2022, 4:18 pm
Look up the HCG diet
You lose quickly
But-warning - you must do it to the letter and stay on maintenance as a lifestyle change

http://www.hcgdietcouncil.org/.....t.pdf

Those that keep to maintenance as a lifestyle 85% of the time, meaning they ate healthy 85% of the time
really kept the weight off

The first 50days are CRAZY
But you’ll see real results
About .75lbs a day
35lb in 50 days
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amother




Denim
 

Post Sun, May 01 2022, 4:29 pm
amother [ OP ] wrote:
no it’s called the weather is changing and none of last years summer clothing fits me. Nothing dramatic

Bodies change. You get clothes to fit your body, not a body to fit your clothes.
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