How many carbs to each to lose weight quickly?

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Forum -> Women's Health -> Healthy Lifestyle/ Weight Loss/ Exercise

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amother

Sun, May 01 2022, 8:25 am

Desperate to lose weight faster than usual!

amother

Sun, May 01 2022, 12:59 pm

Bump

amother

DarkKhaki

Sun, May 01 2022, 1:01 pm

Protein and greens ans fruit.
No grains. No dairy. No excess sugar. No sweet potatoes. No nuts.

amother

Lilac

Sun, May 01 2022, 1:09 pm

If you need carbs stick to minimal. I cup fiber 1, 1/2 cup oatmeal, 1 cup cheerios, a few shibolim everything whole wheat crackers, quinoa etc

amother

Denim

Sun, May 01 2022, 1:46 pm

Losing weight faster than usual is inherently unhealthy. It is unethical to advise someone on how to self-harm.

Edited to add: this is especially true when someone is desperate to lose weight quickly. That's already a red flag for potential disorder.

amother

Holly

Sun, May 01 2022, 1:53 pm

Atkins introduction diet for 2 weeks is 20 net carbs a day. But even at 50 net you should be able to lose nicely.

amother

Hunter

Sun, May 01 2022, 2:25 pm

Under 50 grams net carbs and 1200 calories total. Track in MyFitnessPal. Might have to start higher and experiment as you see which foods fit the plan better than others.

amother

Sun, May 01 2022, 3:31 pm

amother [ Denim ] wrote:

no it’s called the weather is changing and none of last years summer clothing fits me. Nothing dramatic

amother

Peru

Sun, May 01 2022, 3:37 pm

Check out “The blood Sugar Solution”
By Mark Hyman

Life changing for me and can yield quick weight loss

amother

Butterscotch

Sun, May 01 2022, 3:53 pm

amother [ Peru ] wrote:

Check out “The blood Sugar Solution”
By Mark Hyman

Life changing for me and can yield quick weight loss

Could you give a brief summary?

amother

Sienna

Sun, May 01 2022, 4:18 pm

Look up the HCG diet
You lose quickly
But-warning - you must do it to the letter and stay on maintenance as a lifestyle change

http://www.hcgdietcouncil.org/.....t.pdf

Those that keep to maintenance as a lifestyle 85% of the time, meaning they ate healthy 85% of the time
really kept the weight off

The first 50days are CRAZY
But you’ll see real results
About .75lbs a day
35lb in 50 days

amother

Denim

Sun, May 01 2022, 4:29 pm

amother [ OP ] wrote:

no it’s called the weather is changing and none of last years summer clothing fits me. Nothing dramatic

Bodies change. You get clothes to fit your body, not a body to fit your clothes.

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