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YouTube tziniusdike exercises for senior

 
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ChumHen




 
 
 
 

Post Tue, May 24 2022, 11:32 am
I'm looking for a video/YouTube to follow along with while sitting with a senior, to get some stretching in. Best of she is tzuniusdike. I would appreciate any ideas.
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acemom




 
 
 
 

Post Tue, May 24 2022, 11:54 am
I recently found this channel.

https://www.youtube.com/c/ImprovedHealth

Easy to follow along and fun!

Edited to add: I missed the part you wrote about sitting.
There are some sitting excercises, though.
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ChumHen




 
 
 
 

Post Wed, May 25 2022, 10:46 am
Thanks so much!
This was definitely a start.
From here I can maybe get ideas of othere or work with this idea in slower that's best for seniors. Any more ideas would be great
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frieda967




 
 
 
 

Post Wed, May 25 2022, 2:21 pm
Leslie sansone
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amother




Ballota
 

Post Tue, Jun 07 2022, 10:46 pm
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