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amother




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Post Sun, Jun 19 2022, 1:02 pm
Any recommendations for a good and quick workout that can do from at home online or DVD? Around 10 minutes

Thanx
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amother




OP
 

Post Sun, Jun 19 2022, 6:15 pm
Genius wrote:
Pilates
https://m.youtube.com/watch?v=vjEAmyKgve0
Yoga
https://m.youtube.com/watch?v=UAZeIc6e-GM
Cardio
https://m.youtube.com/watch?v=eqjZeX3F2nA


Thank you!
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self-actualization




 
 
 
 

Post Sun, Jun 19 2022, 6:46 pm
Also really important to lift weights:

https://m.youtube.com/watch?v=KD9F6iW_I3s
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