Low carb and fodmaps hi protein breakfast besides egg white?

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Forum -> Women's Health -> Healthy Lifestyle/ Weight Loss/ Exercise

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amother

Thu, Jun 23 2022, 6:13 am

Ideas?

amother

Cerulean

Thu, Jun 23 2022, 6:35 am

Not sure what fodmap is but here are some low carb ideas- Almond flour muffins/pancakes made with a little honey or blueberries, smoothie with almond butter mixed in, butternut squash muffin/kugel, yogurt with chia seeds or fruits or slivered almonds or granola, techina, tuna, chumus etc

DrMom

Thu, Jun 23 2022, 6:50 am

Tuna?

andrea levy

Sun, Jun 26 2022, 11:01 am

Why not eat whole eggs? But anyways eat whar you want. Who says you have to eat anything in particular? Eat on plan whatever you want.

amother

Tue, Jun 28 2022, 3:49 am

andrea levy wrote:

Why not eat whole eggs? But anyways eat whar you want. Who says you have to eat anything in particular? Eat on plan whatever you want.

because of cholesterol.

amother

Khaki

Tue, Jun 28 2022, 4:51 am

Greek yogurt
Oats
Cottage cheese
Hummos
Haddock/ salmon

amother

Honey

Tue, Jun 28 2022, 5:05 am

nuts

amother

Fri, Jul 01 2022, 8:36 am

Dairy and hummus have fodmaps and oats are not so low carb.
Any others besides egg whites, fish, and some nuts?

amother

Glitter

Fri, Jul 01 2022, 8:41 am

amother [ OP ] wrote:

because of cholesterol.

How current is your knowledge about yolks and cholesterol?

epic

Fri, Jul 01 2022, 8:47 am

What on earth are fodmaps?

amother

Papaya

Fri, Jul 01 2022, 10:33 am

Flax and chia seeds? Turkey bacon?

andrea levy

Sat, Jul 02 2022, 10:49 pm

amother [ Glitter ] wrote:

How current is your knowledge about yolks and cholesterol?

I’d guess not current.

amother

Sat, Jul 02 2022, 11:14 pm

epic wrote:

What on earth are fodmaps?

https://www.healthline.com/nut.....ition
Fodmaps are carbs found in certain foods that cause digestive issues pain bloating diarrhea.

amother

Sat, Jul 02 2022, 11:15 pm

amother [ Glitter ] wrote:

How current is your knowledge about yolks and cholesterol?

can you explain?

amother

Impatiens

Sat, Jul 02 2022, 11:46 pm

amother [ OP ] wrote:

Dairy and hummus have fodmaps and oats are not so low carb.
Any others besides egg whites, fish, and some nuts?

Greek yogurt is low fodmap.
Quinoa with plant milk.
Smoothie with nuts
PBJ with gluten free bread

DrMom

Sun, Jul 03 2022, 1:29 am

epic wrote:

What on earth are fodmaps?

I thought maybe it was a misspelling of foodmaps (which I assumed was some newfangled diet plan).

amother

Lightgreen

Sun, Jul 03 2022, 6:04 am

DrMom wrote:

I thought maybe it was a misspelling of foodmaps (which I assumed was some newfangled diet plan).

FODMAPs are types of carbohydrates found in certain foods, including onion, garlic, wheat and beans. Studies have shown strong links between FODMAPs and digestive symptoms like gas, bloating, stomach pain, diarrhea, and constipation. Low FODMAP diets can provide remarkable benefits for many people with common digestive disorders.

amother

Sun, Jul 03 2022, 12:27 pm

DrMom wrote:

I thought maybe it was a misspelling of foodmaps (which I assumed was some newfangled diet plan).

It stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols

amother

Cyclamen

Sun, Jul 03 2022, 2:17 pm

amother [ OP ] wrote:

Ideas?

Tuna, any type of fish (salmon, etc), salad, avocado, cheese (omelet).