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Easy Soup w/ Frozen Brocolli and Cauliflower? Keto?

 
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amother




OP
 

Post Mon, Jun 27 2022, 3:03 pm
Anyone have a super easy recipe for one bag of cauliflower, one bag of brocolli, no potatoes?? Not much left to add, I know (:
TIA!
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Just_be_happy




 
 
 
 

Post Mon, Jun 27 2022, 3:30 pm
I love this one-from the newest balabuste's Choice

4 cloves garlic, crushed
oil for sautéing
24 oz. frozen broccoli
24 oz. frozen cauliflower
8 oz. frozen green beans
24 oz. frozen stir fry frozen vegetables
salt and pepper to taste

saute garlic for 10 minutes, add all vegetables and seasonings. Add water and bring to a boil and simmer for 1 hour.

Easy and Delicious!
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amother




OP
 

Post Mon, Jun 27 2022, 3:52 pm
Do you blend this? Or leave it with all the whole vegetables??
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Just_be_happy




 
 
 
 

Post Mon, Jun 27 2022, 3:55 pm
I chop it coarsely in the food processor...
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egam




 
 
 
 

Post Mon, Jun 27 2022, 4:07 pm
amother [ OP ] wrote:
Anyone have a super easy recipe for one bag of cauliflower, one bag of brocolli, no potatoes?? Not much left to add, I know (:
TIA!


It’s more than enough if you season it right. I would sauté some garlic, add cumin and coriander. Make sure not to burn them. Add your veggies, cover with water or better yet, veggie stock, cook till soft, add salt and pepper to taste and blend. You can add some coconut milk at the end to make it creamier.
If you have some time, you can roast your veggies in the oven before adding to your soup.
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agreer




 
 
 
 

Post Mon, Jun 27 2022, 6:22 pm
Or for keto, saute veggies in oil or butter. Add heavy cream.
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