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-> Healthy Cooking
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amother
OP
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 Sun, Jul 03 2022, 2:18 am
looking for smoothie recipes that has dairy. preferably natural yogurt, butter(animal protein and fat) rather than milk as milk
has more sugar...and no parve milk.
no bananas please or sweetener.
I need a proper recipe with the quantities of everything...
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amother
Maroon
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Sun, Jul 03 2022, 5:09 am
| amother [ OP ] wrote: | looking for smoothie recipes that has dairy. preferably natural yogurt, butter(animal protein and fat) rather than milk as milk
has more sugar...and no parve milk.
no bananas please or sweetener.
I need a proper recipe with the quantities of everything... |
I don’t know if this is that you’re looking for, but I usually make my smoothies with strawberries, mango, blueberries, some PB 2 powder, milk, and a little yogurt. Just leave out the milk, and use whatever kind of yogurt you want.
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amother
Stonewash
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Sun, Jul 03 2022, 5:46 am
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smoothies really do take trial and error to your tastes, since people prefer different flavor intensity and texture. a lot of people also make them to use up leftovers, so exact measurements aren't always possible. milk in plant/dairy form is often added for enough liquid to turn your blender well. you can sub water or juice but it will alter the flavor
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