Home

Has anyone tried intermittent fasting 14/10?

 
Post new topic   Reply to topic    Forum -> Women's Health -> Healthy Lifestyle/ Weight Loss/ Exercise


View latest: 24h 48h 72h

amother




OP
 

Post Wed, Jul 06 2022, 8:35 pm
Wondering if there is a point. Can I lose weight?
Back to top

amother




Diamond
 

Post Wed, Jul 06 2022, 8:56 pm
Eating 10 hours a day is not really intermittent fasting. That’s basically just not eating after supper.
Back to top

amother




Chestnut
 

Post Wed, Jul 06 2022, 9:13 pm
amother [ Diamond ] wrote:
Eating 10 hours a day is not really intermittent fasting. That’s basically just not eating after supper.


Which for a lot of people is when they put away lots of mindless calories, watching tv etc

I did it. It helped. It gave a boost of discipline in order to have discipline elsewhere
Back to top

amother




OP
 

Post Wed, Jul 06 2022, 9:19 pm
amother [ Diamond ] wrote:
Eating 10 hours a day is not really intermittent fasting. That’s basically just not eating after supper.
kind of but you’re finishing supper at 6 which is pretty early.
Back to top

amother




Amethyst
 

Post Wed, Jul 06 2022, 9:34 pm
The original intermittent fasting is 8/16
Most common is eating between hours of 12-8
Or choose your 8 hour window ...
Ideally calorie deficit is the way to lose weight
So just cuz you’re eating in 8 hour window doesn’t mean to pig out and eat whatever .
Back to top

Simple1




 
 
 
 

Post Wed, Jul 06 2022, 10:05 pm
amother [ OP ] wrote:
kind of but you’re finishing supper at 6 which is pretty early.


I can't say if it's called intermittent fasting. But stopping to eat at 6 is a healthy practice in and of itself and better than midnight snacking.
Back to top

theotherone1




 
 
 
 

Post Wed, Jul 06 2022, 11:22 pm
yes, I lost weight just by not eating after dinner.
Back to top

andrea levy




 
 
 
 

Post Wed, Jul 06 2022, 11:32 pm
Start somewhere. Anywhere that you think you can do.
Back to top

#BestBubby




 
 
 
 

Post Wed, Jul 06 2022, 11:57 pm
amother [ OP ] wrote:
Wondering if there is a point. Can I lose weight?


Yes! Even a 12 hour fast is healthy and you will likely lose on a 14 hour fast.

Late hour snacking is what causes most people's weight gain.
Back to top
Recent Topics

Page 1 of 1 View latest: 24h 48h 72h


Post new topic   Reply to topic    Forum -> Women's Health -> Healthy Lifestyle/ Weight Loss/ Exercise

Related Topics Replies Last Post
Berberlis flats for women - anyone tried?
by amother
2 Wed, Sep 21 2022, 9:20 pm View last post
Fasting and nursing
by amother
23 Sun, Sep 18 2022, 9:44 pm View last post
What is 'she tried her best' in Hebrew?
by amother
4 Wed, Sep 14 2022, 1:56 pm View last post
Anyone tried or have any information on liposuction?
by amother
5 Thu, Sep 08 2022, 9:12 pm View last post
Anyone tried Protetox?
by amother
1 Thu, Sep 01 2022, 10:27 pm View last post