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Has anyone tried intermittent fasting 14/10?

 
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amother




OP
 

Post Wed, Jul 06 2022, 5:35 pm
Wondering if there is a point. Can I lose weight?
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amother




Diamond
 

Post Wed, Jul 06 2022, 5:56 pm
Eating 10 hours a day is not really intermittent fasting. That’s basically just not eating after supper.
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amother




Chestnut
 

Post Wed, Jul 06 2022, 6:13 pm
amother [ Diamond ] wrote:
Eating 10 hours a day is not really intermittent fasting. That’s basically just not eating after supper.


Which for a lot of people is when they put away lots of mindless calories, watching tv etc

I did it. It helped. It gave a boost of discipline in order to have discipline elsewhere
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amother




OP
 

Post Wed, Jul 06 2022, 6:19 pm
amother [ Diamond ] wrote:
Eating 10 hours a day is not really intermittent fasting. That’s basically just not eating after supper.
kind of but you’re finishing supper at 6 which is pretty early.
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amother




Amethyst
 

Post Wed, Jul 06 2022, 6:34 pm
The original intermittent fasting is 8/16
Most common is eating between hours of 12-8
Or choose your 8 hour window ...
Ideally calorie deficit is the way to lose weight
So just cuz you’re eating in 8 hour window doesn’t mean to pig out and eat whatever .
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Simple1




 
 
 
 

Post Wed, Jul 06 2022, 7:05 pm
amother [ OP ] wrote:
kind of but you’re finishing supper at 6 which is pretty early.


I can't say if it's called intermittent fasting. But stopping to eat at 6 is a healthy practice in and of itself and better than midnight snacking.
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theotherone1




 
 
 
 

Post Wed, Jul 06 2022, 8:22 pm
yes, I lost weight just by not eating after dinner.
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andrea levy




 
 
 
 

Post Wed, Jul 06 2022, 8:32 pm
Start somewhere. Anywhere that you think you can do.
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#BestBubby




 
 
 
 

Post Wed, Jul 06 2022, 8:57 pm
amother [ OP ] wrote:
Wondering if there is a point. Can I lose weight?


Yes! Even a 12 hour fast is healthy and you will likely lose on a 14 hour fast.

Late hour snacking is what causes most people's weight gain.
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