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amother




OP
 

Post Thu, Aug 25 2022, 5:23 pm
I have not been walking and not been active the last couple of weeks.

eating has been the same as usual.

I cannot close my skirts. I put on weight.

I read on here that excercise does not help weight loss.

so why did I put on weight?
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amother




Peach
 

Post Thu, Aug 25 2022, 5:33 pm
Depends.

If you walk once a week for an hour, it might not help you lose weight (but it will make you a tiny drop fitter)

Compare that to brisk walking 6 days a week for 1.5 hours - you have a high chance of dropping almost a pound a week.
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amother




Amaryllis
 

Post Thu, Aug 25 2022, 5:56 pm
Exercise does not make or break a calorie deficit in CICO counting, but it makes a huge difference to health and weight.
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