Home

Vegetable kugel without mayo etc

 
Post new topic   Reply to topic    Forum -> Recipe Collection -> Healthy Cooking


View latest: 24h 48h 72h

amother




OP
 

Post Mon, Sep 19 2022, 3:41 am
looking for healthy veg kugel that freezes well.

can be with broccoli, cauliflower squash etc but without mayo and other unhealthy ing.

thanks
Back to top

amother




Starflower
 

Post Mon, Sep 19 2022, 3:48 am
this is more of a quiche/frittata but you can call it a kugel too Smile
it can work with all kinds of vegetables.

I would slice onions and red peppers and broccoli, coat with a thin layer of olive oil, salt, garlic powder, oregano.
Roast in the oven for a while (1/2 hour or so)

Then beat eggs - for a 9x13 pan do about 8 eggs.
about 1/2 c water
some more salt and pepper

mix it all together and bake for 45 minutes or so, until firm
Back to top

amother




Coffee
 

Post Mon, Sep 19 2022, 9:04 am
you can also use avocado oil based mayo, then its pretty healthy.
Back to top

amother




OP
 

Post Mon, Sep 19 2022, 9:06 am
amother Coffee wrote:
you can also use avocado oil based mayo, then its pretty healthy.


I looked for one.

cannot find authentic product with heimishe hechsher.
Back to top

amother




Coffee
 

Post Mon, Sep 19 2022, 9:12 am
amother OP wrote:
I looked for one.

cannot find authentic product with heimishe hechsher.


hmmm, pesach time some of the stores had, and there was one that was 100% avocado based... Im trying to remember what company. Im going to try and look for it.
Back to top

amother




OP
 

Post Mon, Sep 19 2022, 9:14 am
amother Coffee wrote:
hmmm, pesach time some of the stores had, and there was one that was 100% avocado based... Im trying to remember what company. Im going to try and look for it.


thanks loads
Back to top

amother




Birch
 

Post Mon, Sep 19 2022, 9:43 am
Just a some extra oil of your choice, an extra egg, a splash of lemon and a extra dash of salt and pepper. I do that whenever I run out of Mayo. It works perfectly fine.

(That is all Mayo should be made out of)
Back to top

amother




OP
 

Post Mon, Sep 19 2022, 11:10 am
amother Birch wrote:
Just a some extra oil of your choice, an extra egg, a splash of lemon and a extra dash of salt and pepper. I do that whenever I run out of Mayo. It works perfectly fine.

(That is all Mayo should be made out of)


would have long made my own.

but scared to used raw eggs.
Back to top

doodlesmom




 
 
 
 

Post Mon, Sep 19 2022, 11:13 am
amother OP wrote:
would have long made my own.

but scared to used raw eggs.


If you’re gonna turn it into a baked kugel it won’t be raw anymore.
Back to top

amother




OP
 

Post Mon, Sep 19 2022, 11:16 am
doodlesmom wrote:
If you’re gonna turn it into a baked kugel it won’t be raw anymore.


you are right. didnt think of it.

so now I can use my own homemade mayo for baked stuff at least.

thanks.
Back to top

amother




Coffee
 

Post Mon, Sep 19 2022, 11:44 am
doodlesmom wrote:
If you’re gonna turn it into a baked kugel it won’t be raw anymore.


Now THATS smart! Very Happy
Back to top

tovay




 
 
 
 

Post Mon, Sep 19 2022, 3:10 pm
1 medium onion
2 large carrots peeled
1 large zucchini peeled
1 yellow squash peeled
1 medium celery knob peeled
1 red pepper
1 TBS olive oil
2 eggs
2 TBS potato starch or flour
1 1/2 tsp salt
1/2 tsp pepper
Shred vegetables. Heat oil in a deep skillet add shredded vegetables. Saute for 15-20 minutes or until soft. Allow to cool.
Preheat oven to 350 . Add the rest of the ingredients to the vegetables, and mix well.
Pour into a 9 inch pan. Bake for 50 minutes.
Serves 8, freezes well if warmed up in an oven.
Back to top

amother




Steelblue
 

Post Mon, Sep 19 2022, 3:45 pm
I do broccoli, take a frozen bag and put in the micro for 8 minutes, if you want you can boil it and if you have a double steamer pot do that. Smash it with a fork, use ur a blade for one onion, add to broccoli bowl, add 2 or 3 eggs, salt pepper. Spray a round pan with oil, pour in batter and bake for about 1.25 hours
Back to top

Amarante




 
 
 
 

Post Mon, Sep 19 2022, 3:53 pm
Sandy Sonnenfelt, the prepared foods manager at Market Hall Foods, adapted this recipe for home cooks from the store’s beloved Savory Vegetable Kugel. She writes: “Instead of carrots, I used sweet potatoes and added leeks. Butternut squash would be great in it as well. I would encourage cooks to try any combination of vegetables they fancy as long as they are squeezed as dry as possible after grating. The kugel is also deliciously gluten free.”

6 tablespoons extra virgin olive oil and a little more for oiling the casserole dish
2 medium leeks, sliced into thin rounds, washed and dried
1 medium onion (approximately 1/2 pound), diced
3 large garlic cloves, finely chopped
2 russet potatoes (approximately 1 pound), peeled, grated, rinsed well, and squeezed dry as possible
1 sweet potato (approximately 1/2 pound), peeled and grated
3 medium zucchini (approximately 3/4 pound), grated and squeezed as dry as possible
5 large eggs, beaten
2 teaspoons salt
1 teaspoon paprika
3/4 teaspoon black pepper

Preheat oven to 350°. Grease a 9 x 13 casserole dish with oil.

Heat a large sauté pan. Add 4 tablespoons oil, leeks, onions, garlic, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Sauté on medium low flame, stirring often until starting to brown, 10–15 minutes.

Add potatoes, 1/2 teaspoon salt, and 1/4 teaspoon black pepper to pan, sauté 1 minute. Add sweet potato, sauté 1 minute. Add zucchini, sauté 1 minute. Cool this mixture.

Add 1 teaspoon salt, 1 teaspoon paprika, and 1/4 teaspoon black pepper to eggs. Add eggs and the remaining 2 tablespoons olive oil to cooled vegetable mixture. Mix well and pour into greased casserole dish. Smooth top.

Bake for 35–40 minutes until cooked through and top is golden brown.
Back to top

Amarante




 
 
 
 

Post Mon, Sep 19 2022, 3:54 pm
MRS. FEINBERG’S VEGETABLE KUGEL

MAKES 24 MUFFINS; SERVES 6–8. (P)

Try this Cincinnati vegetable kugel, one of the most popular recipes in the original edition of The Jewish Holiday Kitchen. It came from the late Rosa Feinberg, wife of Rabbi Louis Feinberg. Each year, my friend Arthur Schwartz, host of WOR radio’s Food Talk with Arthur Schwartz, tells me the recipe cannot work because it has no eggs. Each year, I call Mrs. Feinberg’s daughter-in-law Micky in a panic before I make it. It has no eggs, and it is a great recipe.

1 cup grated apple
1 cup grated peeled sweet potato
1 cup grated carrot
1 cup matzah meal
¼ pound (1 stick) pareve margarine, melted
1 teaspoon salt
1 teaspoon baking soda
1 teaspoon cinnamon
1 teaspoon ground nutmeg
½ cup sugar

Preheat the oven to 325 degrees and grease a 10-inch casserole or two 12-cup muffin tins.
Mix all the ingredients together well.

Pour into the baking dish. Cover with aluminum foil and bake 45 minutes. If you are using muffin tins, bake 30 minutes.

Raise the heat to 350 degrees, remove the cover, and bake an additional 15 minutes. Slice and serve hot as a vegetable with meat.

Note: A food processor makes this recipe effortless. Yes, baking soda, a pure product and not a leavening agent, can be used at Passover.

Excerpt From: Joan Nathan. “Joan Nathan's Jewish Holiday Cookbook
Back to top

amother




Amber
 

Post Mon, Sep 19 2022, 3:55 pm
amother OP wrote:
looking for healthy veg kugel that freezes well.

can be with broccoli, cauliflower squash etc but without mayo and other unhealthy ing.

thanks


Either cauliflower or broccoli, (or make a layer of each, one on top of another): sautée onions in oil, mix with boiled vegetables, add raw eggs, lots of spices, salt, pepper, garlic, whatever you like… pour into 9x13, bake.
Back to top

flowerpower




 
 
 
 

Post Mon, Sep 19 2022, 4:00 pm
Cook cauliflower with water and salt

Drain and mash

Add flour eggs spices

Bake for an hr on 350 or until the top is well done

Viola
Back to top

amf




 
 
 
 

Post Mon, Sep 19 2022, 6:20 pm
Saute an onion
Add 2 bags if frozen broccoli and cook on low (may need to add 1/4c water) till soft
Pour into 9x13, add in matzo meal, spices and 3-4 eggs
Bake 400 for an hour
Back to top
Page 1 of 1 Recent Topics

View latest: 24h 48h 72h


Post new topic   Reply to topic    Forum -> Recipe Collection -> Healthy Cooking

Related Topics Replies Last Post
Cornflake chicken- no mayo
by Maryann
15 Mon, Nov 21 2022, 8:50 am View last post
Diced onions in potato kugel?
by amother
6 Thu, Nov 17 2022, 10:46 am View last post
Kugel with canned sweet potatoes? 2 Fri, Nov 11 2022, 7:50 am View last post
Why doesn’t my kugel taste the same Friday night? 10 Thu, Nov 10 2022, 8:24 am View last post
by BSD1
Warm Vegetable and Grain Bowl 3 Tue, Nov 08 2022, 10:56 am View last post