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-> Healthy Cooking
amother
OP
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Mon, Sep 19 2022, 6:41 am
looking for healthy veg kugel that freezes well.
can be with broccoli, cauliflower squash etc but without mayo and other unhealthy ing.
thanks
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amother
Starflower
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Mon, Sep 19 2022, 6:48 am
this is more of a quiche/frittata but you can call it a kugel too
it can work with all kinds of vegetables.
I would slice onions and red peppers and broccoli, coat with a thin layer of olive oil, salt, garlic powder, oregano.
Roast in the oven for a while (1/2 hour or so)
Then beat eggs - for a 9x13 pan do about 8 eggs.
about 1/2 c water
some more salt and pepper
mix it all together and bake for 45 minutes or so, until firm
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amother
Coffee
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Mon, Sep 19 2022, 12:04 pm
you can also use avocado oil based mayo, then its pretty healthy.
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amother
OP
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Mon, Sep 19 2022, 12:06 pm
amother Coffee wrote: | you can also use avocado oil based mayo, then its pretty healthy. |
I looked for one.
cannot find authentic product with heimishe hechsher.
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amother
Coffee
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Mon, Sep 19 2022, 12:12 pm
amother OP wrote: | I looked for one.
cannot find authentic product with heimishe hechsher. |
hmmm, pesach time some of the stores had, and there was one that was 100% avocado based... Im trying to remember what company. Im going to try and look for it.
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amother
OP
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Mon, Sep 19 2022, 12:14 pm
amother Coffee wrote: | hmmm, pesach time some of the stores had, and there was one that was 100% avocado based... Im trying to remember what company. Im going to try and look for it. |
thanks loads
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amother
Birch
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Mon, Sep 19 2022, 12:43 pm
Just a some extra oil of your choice, an extra egg, a splash of lemon and a extra dash of salt and pepper. I do that whenever I run out of Mayo. It works perfectly fine.
(That is all Mayo should be made out of)
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amother
OP
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Mon, Sep 19 2022, 2:10 pm
amother Birch wrote: | Just a some extra oil of your choice, an extra egg, a splash of lemon and a extra dash of salt and pepper. I do that whenever I run out of Mayo. It works perfectly fine.
(That is all Mayo should be made out of) |
would have long made my own.
but scared to used raw eggs.
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doodlesmom
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Mon, Sep 19 2022, 2:13 pm
amother OP wrote: | would have long made my own.
but scared to used raw eggs. |
If you’re gonna turn it into a baked kugel it won’t be raw anymore.
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amother
OP
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Mon, Sep 19 2022, 2:16 pm
doodlesmom wrote: | If you’re gonna turn it into a baked kugel it won’t be raw anymore. |
you are right. didnt think of it.
so now I can use my own homemade mayo for baked stuff at least.
thanks.
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amother
Coffee
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Mon, Sep 19 2022, 2:44 pm
doodlesmom wrote: | If you’re gonna turn it into a baked kugel it won’t be raw anymore. |
Now THATS smart!
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tovay
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Mon, Sep 19 2022, 6:10 pm
1 medium onion
2 large carrots peeled
1 large zucchini peeled
1 yellow squash peeled
1 medium celery knob peeled
1 red pepper
1 TBS olive oil
2 eggs
2 TBS potato starch or flour
1 1/2 tsp salt
1/2 tsp pepper
Shred vegetables. Heat oil in a deep skillet add shredded vegetables. Saute for 15-20 minutes or until soft. Allow to cool.
Preheat oven to 350 . Add the rest of the ingredients to the vegetables, and mix well.
Pour into a 9 inch pan. Bake for 50 minutes.
Serves 8, freezes well if warmed up in an oven.
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amother
Steelblue
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Mon, Sep 19 2022, 6:45 pm
I do broccoli, take a frozen bag and put in the micro for 8 minutes, if you want you can boil it and if you have a double steamer pot do that. Smash it with a fork, use ur a blade for one onion, add to broccoli bowl, add 2 or 3 eggs, salt pepper. Spray a round pan with oil, pour in batter and bake for about 1.25 hours
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Amarante
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Mon, Sep 19 2022, 6:53 pm
Sandy Sonnenfelt, the prepared foods manager at Market Hall Foods, adapted this recipe for home cooks from the store’s beloved Savory Vegetable Kugel. She writes: “Instead of carrots, I used sweet potatoes and added leeks. Butternut squash would be great in it as well. I would encourage cooks to try any combination of vegetables they fancy as long as they are squeezed as dry as possible after grating. The kugel is also deliciously gluten free.”
6 tablespoons extra virgin olive oil and a little more for oiling the casserole dish
2 medium leeks, sliced into thin rounds, washed and dried
1 medium onion (approximately 1/2 pound), diced
3 large garlic cloves, finely chopped
2 russet potatoes (approximately 1 pound), peeled, grated, rinsed well, and squeezed dry as possible
1 sweet potato (approximately 1/2 pound), peeled and grated
3 medium zucchini (approximately 3/4 pound), grated and squeezed as dry as possible
5 large eggs, beaten
2 teaspoons salt
1 teaspoon paprika
3/4 teaspoon black pepper
Preheat oven to 350°. Grease a 9 x 13 casserole dish with oil.
Heat a large sauté pan. Add 4 tablespoons oil, leeks, onions, garlic, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Sauté on medium low flame, stirring often until starting to brown, 10–15 minutes.
Add potatoes, 1/2 teaspoon salt, and 1/4 teaspoon black pepper to pan, sauté 1 minute. Add sweet potato, sauté 1 minute. Add zucchini, sauté 1 minute. Cool this mixture.
Add 1 teaspoon salt, 1 teaspoon paprika, and 1/4 teaspoon black pepper to eggs. Add eggs and the remaining 2 tablespoons olive oil to cooled vegetable mixture. Mix well and pour into greased casserole dish. Smooth top.
Bake for 35–40 minutes until cooked through and top is golden brown.
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Amarante
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Mon, Sep 19 2022, 6:54 pm
MRS. FEINBERG’S VEGETABLE KUGEL
MAKES 24 MUFFINS; SERVES 6–8. (P)
Try this Cincinnati vegetable kugel, one of the most popular recipes in the original edition of The Jewish Holiday Kitchen. It came from the late Rosa Feinberg, wife of Rabbi Louis Feinberg. Each year, my friend Arthur Schwartz, host of WOR radio’s Food Talk with Arthur Schwartz, tells me the recipe cannot work because it has no eggs. Each year, I call Mrs. Feinberg’s daughter-in-law Micky in a panic before I make it. It has no eggs, and it is a great recipe.
1 cup grated apple
1 cup grated peeled sweet potato
1 cup grated carrot
1 cup matzah meal
¼ pound (1 stick) pareve margarine, melted
1 teaspoon salt
1 teaspoon baking soda
1 teaspoon cinnamon
1 teaspoon ground nutmeg
½ cup sugar
Preheat the oven to 325 degrees and grease a 10-inch casserole or two 12-cup muffin tins.
Mix all the ingredients together well.
Pour into the baking dish. Cover with aluminum foil and bake 45 minutes. If you are using muffin tins, bake 30 minutes.
Raise the heat to 350 degrees, remove the cover, and bake an additional 15 minutes. Slice and serve hot as a vegetable with meat.
Note: A food processor makes this recipe effortless. Yes, baking soda, a pure product and not a leavening agent, can be used at Passover.
Excerpt From: Joan Nathan. “Joan Nathan's Jewish Holiday Cookbook
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amother
Amber
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Mon, Sep 19 2022, 6:55 pm
amother OP wrote: | looking for healthy veg kugel that freezes well.
can be with broccoli, cauliflower squash etc but without mayo and other unhealthy ing.
thanks |
Either cauliflower or broccoli, (or make a layer of each, one on top of another): sautée onions in oil, mix with boiled vegetables, add raw eggs, lots of spices, salt, pepper, garlic, whatever you like… pour into 9x13, bake.
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flowerpower
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Mon, Sep 19 2022, 7:00 pm
Cook cauliflower with water and salt
Drain and mash
Add flour eggs spices
Bake for an hr on 350 or until the top is well done
Viola
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amf
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Mon, Sep 19 2022, 9:20 pm
Saute an onion
Add 2 bags if frozen broccoli and cook on low (may need to add 1/4c water) till soft
Pour into 9x13, add in matzo meal, spices and 3-4 eggs
Bake 400 for an hour
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amother
Chambray
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Mon, Mar 04 2024, 1:23 pm
amother Starflower wrote: | this is more of a quiche/frittata but you can call it a kugel too
it can work with all kinds of vegetables.
I would slice onions and red peppers and broccoli, coat with a thin layer of olive oil, salt, garlic powder, oregano.
Roast in the oven for a while (1/2 hour or so)
Then beat eggs - for a 9x13 pan do about 8 eggs.
about 1/2 c water
some more salt and pepper
mix it all together and bake for 45 minutes or so, until firm |
Sorry for bumping this!
Do you know if this freezes well?
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