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Not_in_my_town
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 Sun, Nov 06 2022, 8:21 am
Firstly, do you get enough sleep?
Beyond that, can you try cutting out carbs for a while? I found that carbs shlep me down terribly. It might help you. Also, drink tons of water and eat fresh fruit and veggies.
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Not_in_my_town
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Sun, Nov 06 2022, 8:22 am
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You can also start strength training doing simple exercises at home. Once you build some muscle, it will get easier to move around.
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PinkFridge
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Sun, Nov 06 2022, 9:17 am
| amother Marigold wrote: | Thyroid disorder
Do a full workup and get your own results |
And make sure that not just TSH was done but the hormones T3 and T4. You want to get them done somewhere where you'll have ready and complete access through a portal. As opposed to having the receptionist call you and say they were normal. When it's very possible that only TSH was done and that the doctor uses outdated norms.
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Chana Miriam S
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Sun, Nov 06 2022, 12:51 pm
I didn’t start exercising until I’d lost 90 pounds already. I found that what I ate had an enormous effect on my energy levels.
I’m still very overweight but also at 55. I do 12 hour shifts for clinical nursing experience ( oh yeah, I started nursing school at 54 too) at a hospital at my twenty year old colleagues are groaning and aching at the end of the day. Clearly something is working for me, and it’s not my size.
Also I do have hypothyroid which is being treated although not perfectly ( according to labs) and I still have more energy than they do. I’m fifty five. They’re twenty. I eat WELL( non inflammatory, low carb, food I cook myself).
They eat garbage. They’re thinner. ALOT thinner. But I’m the one who’s got energy to go home and cook Shabbat after 12 hour shifts plus commute.
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Chana Miriam S
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Sun, Nov 06 2022, 12:56 pm
| Not_in_my_town wrote: | Firstly, do you get enough sleep?
Beyond that, can you try cutting out carbs for a while? I found that carbs shlep me down terribly. It might help you. Also, drink tons of water and eat fresh fruit and veggies. |
Carbs also cause bloating and water retention so avoiding can make you feel better quickly.
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