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-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
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amother
OP
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 Wed, Nov 23 2022, 6:00 pm
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What do you eat every day? Shabbos?
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amother
Beige
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Wed, Nov 23 2022, 7:58 pm
I'm a big fan of a strict 2 Meals A Day (no snacking). This is a form of intermittent fasting.
No breakfast (coffee is okay)
Lunch, whatever you want but you only eat for 1 hour, for example, from 11:30 - 12:30, then at 1:00 you won't eat even an apple.
Dinner, whatever you want but only for 1 hour.
It's very simple, but it works for me.
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