Home

If you’re thin but work at it

 
Post new topic   Reply to topic    Forum -> Health & Wellness -> Healthy Lifestyle/ Weight Loss/ Exercise


View latest: 24h 48h 72h

amother




OP
 

Post Wed, Nov 23 2022, 9:00 pm
What do you eat every day? Shabbos?
Back to top

amother




Beige
 

Post Wed, Nov 23 2022, 10:58 pm
I'm a big fan of a strict 2 Meals A Day (no snacking). This is a form of intermittent fasting.

No breakfast (coffee is okay)

Lunch, whatever you want but you only eat for 1 hour, for example, from 11:30 - 12:30, then at 1:00 you won't eat even an apple.

Dinner, whatever you want but only for 1 hour.

It's very simple, but it works for me.
Back to top
Page 1 of 1 Recent Topics

View latest: 24h 48h 72h


Post new topic   Reply to topic    Forum -> Health & Wellness -> Healthy Lifestyle/ Weight Loss/ Exercise

Related Topics Replies Last Post
If you work as a therapist in a school… 23 Yesterday at 8:31 pm View last post
What do you wear if you have very thin hair?? Shower cap
by amother
0 Fri, Feb 03 2023, 9:29 am View last post
Can the Etalk phone work with Tracfone Service?
by amother
0 Mon, Jan 30 2023, 4:43 pm View last post
If dc needs meds to access behavioral work...
by amother
5 Sun, Jan 29 2023, 6:26 pm View last post
Single mom. Work part time or buy house?
by amother
31 Fri, Jan 27 2023, 1:46 am View last post