Tofu cooked with zucchini and onions and mixed with quinoa. Brunch
A couple french fries
Two spoons of tongue in mushroom sauce
Two dried mangoes.
Drank about 5 cups water
I usually eat more. I ate too little now I am dizzy.
Why are people ashamed altogether when eaiting something thats not 100% wholewheat/protien/vegan... Its okay to enjoy ourselves a little...
I agree!!!
I agree I agree I agree!!!!
Yesterday, I resisted eating klik chocolates and this morning I had a fasting glucose level of close to 200!! Right now I'm in the process of binging on that same chocolate that I resisted binging on Yesterday.
My mental health is more important to me than my physical health.
Yesterday, I resisted eating klik chocolates and this morning I had a fasting glucose level of close to 200!! Right now I'm in the process of binging on that same chocolate that I resisted binging on Yesterday.
My mental health is more important to me than my physical health.
When I gotta binge, I gotta binge.
Do you check your glucose often? What’s normal glucose level?
Yesterday, I resisted eating klik chocolates and this morning I had a fasting glucose level of close to 200!! Right now I'm in the process of binging on that same chocolate that I resisted binging on Yesterday.
My mental health is more important to me than my physical health.
When I gotta binge, I gotta binge.
You're proud of this attitude?
There are ways to have good mental health as well as physical health. Not saying a few squares of chocolate are the end of the world, but binging isn't a good thing and sacrificing your physical health isn't either.
Today I had
2 coffees with oat milk
2 spelt toast with eggs
Gluten free pasta with cheese and ketchup
Lettuce salad
Greek yoghurt
1 chocolate with caramel inside
There are ways to have good mental health as well as physical health. Not saying a few squares of chocolate are the end of the world, but binging isn't a good thing and sacrificing your physical health isn't either.
4 big chocolate oat cookies
4 or 5 cupcakes (over the course of the day)
handful of chocolate chips
a rice cake or two
schnitzel and rice
chocolate chip cookies
It was a bad day and I'm not proud of it, but I'm posting because I'm sure others are like me and just too afraid to post. These threads only seem to attract the healthy eaters somehow.
4 big chocolate oat cookies
4 or 5 cupcakes (over the course of the day)
handful of chocolate chips
a rice cake or two
schnitzel and rice
chocolate chip cookies
It was a bad day and I'm not proud of it, but I'm posting because I'm sure others are like me and just too afraid to post. These threads only seem to attract the healthy eaters somehow.
No, these threads tend to attract the people who ate healthy that day and are proud of themselves. I liked your post, I like it a lot, it brings some much needed humanness and honesty and the struggle is real to this. You added a lot!
I am a certified professional health coach and ♡ what you wrote.
I’m around 20 pounds overweight.. so I try to be somewhat careful. Usually 1x a week I just give in and say- forget it! What’s the point? And I just binge eat whatever I find… knowing that I’ll get back on track the next day… not good but that’s reality..
Here’s what I ate yesterday
Breakfast-
Peanut Butter (low-fat) on 2 pieces whole wheat bread with cup coffee with almond milk and Splenda
Greek yogurt and apple
Lunch-
Salmon with mayo
Steamed peas
Steamed cauliflower w/ slice light Edam cheese melted
1 cup Kamut (health) cereal with Splenda and almond milk
Snack-
Greek yogurt cheese snack with coffee/Splenda
Homemade cookie
Supper-
A few crackers with slice light cheese
Sliced tomato with lettuce and light ceaser dressing
I’m not losing weight but I’m not gaining either
I’m sort of stuck in my overweight body
