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Dairy free, sugar free, carb free, low fat, natural diet

 
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amother




OP
 

Post Tue, Jan 24 2023, 12:42 pm
Anyone else on this diet for health reasons? I am not doing this for weight loss, I need to do it for my health. It helps that I like fresh and healthy food, but sometimes it gets boring because of the limited possibilities. And sometimes, I crave a certain forbidden food and I have to find a substitute.
Would love more ideas.
The only sugar substitute that I can have is maple sirup in small amounts. I often use banana or dates as sweeteners. I eat a lot of gf oats to fill me up.
Would love to get receipe ideas. Thank you so much.
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hiitsme




 
 
 
 

Post Tue, Jan 24 2023, 1:06 pm
Banana pancakes are yum! Mash a banana, add two eggs, mix and fry.
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amother




NeonYellow
 

Post Tue, Jan 24 2023, 1:49 pm
Check out minimalistbaker.com - tons of interesting recipes that are plant based, gf, dairy free etc.
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amother




Grape
 

Post Tue, Jan 24 2023, 1:49 pm
Carb free or free of refined carbohydrates?
Keto and low fat is extremely challenging as it would basically leave you with just tuna, egg whites, and chicken breast.
(Btw, GF oats and bananas are not carb free or even low carb. I don’t know if this information is useful to you)
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amother




OP
 

Post Tue, Jan 24 2023, 1:54 pm
hiitsme wrote:
Banana pancakes are yum! Mash a banana, add two eggs, mix and fry.


Yes, I make these almost dayly. And I often add some frozen berries.
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amother




OP
 

Post Tue, Jan 24 2023, 1:55 pm
amother NeonYellow wrote:
Check out minimalistbaker.com - tons of interesting recipes that are plant based, gf, dairy free etc.


Thanks, will do!
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amother




Broom
 

Post Tue, Jan 24 2023, 2:27 pm
All I can think of with this request is:

Add 2 parts hydrogen to 1 part oxygen and drink!
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amother




OP
 

Post Tue, Jan 24 2023, 2:55 pm
amother Broom wrote:
All I can think of with this request is:

Add 2 parts hydrogen to 1 part oxygen and drink!


I like your sense of humor, but for me it's no joke, I have a serious illness.
And it is not as bad as it sounds. I eat lots of vegetables, fruits, poultry, some fish. I make pancakes, waffles and muffins with an oat/banana base. I sometimes use pure cocoa powder and pure vanilla. I snack on oilfree popcorn, date balls and homemade fruit leather.
I am just looking for some new ideas.
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amother




OP
 

Post Tue, Jan 24 2023, 2:57 pm
amother Grape wrote:
Carb free or free of refined carbohydrates?
Keto and low fat is extremely challenging as it would basically leave you with just tuna, egg whites, and chicken breast.
(Btw, GF oats and bananas are not carb free or even low carb. I don’t know if this information is useful to you)


Thanks. I eat natural unrefined carbs like banana, sweet potato and ww gf oats.
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schoolbus




 
 
 
 

Post Tue, Jan 24 2023, 3:08 pm
Is maple syrup and coconut sugar allowed? If yes I have a delicious cookie recipe for you?
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amother




OP
 

Post Tue, Jan 24 2023, 3:43 pm
schoolbus wrote:
Is maple syrup and coconut sugar allowed? If yes I have a delicious cookie recipe for you?


Maple syrup is for sure ok, coconut sugar I have to check, but I would still love your receipe, I could just leave the coconut sugar out it its a problem.
Thank you so much!
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dak11




 
 
 
 

Post Tue, Jan 24 2023, 4:06 pm
Rorie weisbergs cookbook has lots of recipes like this
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schoolbus




 
 
 
 

Post Tue, Jan 24 2023, 4:21 pm
Snickerdoodle cookies
2 to 2 1/4 oat flour
1 tsp cinnamon
1/2 tsp cream of tartar
1/2 tsp baking soda
1/2 tsp baking powder
1/2 tsp sea salt
1/3 cup melted coconut oil
1/4 cup maple syrup
1/4 cup coconut sugar
2 tsp vanilla extract

Topping
1/4 cup coconut sugar
2 tsp cinnamon

Mix all cookie ingredients
In shallow bowl mix topping ingredients
Measure about1 tablespoon dough and roll it into a ball
Roll each ball in cinnamon sugar mixture
Bake on 350 for about 10 min
Let cool for 10 minutes
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