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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
peanut1
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 Tue, Jan 24 2023, 12:47 pm
My DH has been diagnosed with high cholesterol.
I am trying to figure out a diet plan/meal plans to lower it.
Any advice? Meal ideas?
TIA!
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amother
Hyssop
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Tue, Jan 24 2023, 12:57 pm
| peanut1 wrote: | My DH has been diagnosed with high cholesterol.
I am trying to figure out a diet plan/meal plans to lower it.
Any advice? Meal ideas?
TIA! |
Cut down on red meats, eggs, cheese. Focus on chicken, turkey, veggies.
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healthymom1
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Tue, Jan 24 2023, 12:59 pm
| amother Hyssop wrote: | | Cut down on red meats, eggs, cheese. Focus on chicken, turkey, veggies. |
This is old information.
Cut down on crud food. Cut out:
Diet free food. Sugar free foods. Diet sodas. And all that made up stuff that is just garbage.
Maybe try a whole30 diet approach to see if they helps his body.
Eggs and meat are fine!
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amother
Green
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Tue, Jan 24 2023, 2:20 pm
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#BestBubby
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Tue, Jan 24 2023, 2:26 pm
Cut down sugar and sugar substitutes.
And PROCESSED meats like deli meat and hot dogs.
Cut out CHEAP oils like vegetable, soy, canola
and Replace with Healthier Oils like Coconut Oil, Avodado Oil and/or Olive Oil.
Eat much more Vegetables - soups, salads, roasted, sliced with a dip.
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amother
Diamond
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Tue, Jan 24 2023, 2:31 pm
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Imo meat and eggs doesn't matter as much as increasing vegetables and fruit and cutting down on processed foods. Decrease dairy. Make sure to get enough exercise.
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amother
Hyssop
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Tue, Jan 24 2023, 2:52 pm
| healthymom1 wrote: | This is old information.
Cut down on crud food. Cut out:
Diet free food. Sugar free foods. Diet sodas. And all that made up stuff that is just garbage.
Maybe try a whole30 diet approach to see if they helps his body.
Eggs and meat are fine! |
No they aren’t as per cardiologist
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amother
Trillium
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Tue, Jan 24 2023, 3:05 pm
Bake instead of fry
Salmon, eggs in moderation, chicken, low fat cottage cheese, vegetables and fruit
Low sugar and salt
Cut down on oil and fat
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oneofakind
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Tue, Jan 24 2023, 3:36 pm
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Low carb, high protein and veggies
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