Desperate to keep my weight under control. Cant find it online. Does anybody have the basic amounts and can share it here pls? Like how many oz protein carbs and fruit per meal etc. Tia!!
OA does not have a specific food plan. Some common ones that are used are 90 day, Kay Sheppard and how. Most ad an additional 2oz of protien per meal when pregnant or nursing However OA is much more than a food plan and taking just a food plan is another diet.
