Why do I eat eat eat eat

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Forum -> Health & Wellness -> Healthy Lifestyle/ Weight Loss/ Exercise

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amother

Tue, Mar 28 2023, 7:57 pm

Why do I eat eat eat and eat
Why dont I have control
Why do I think of food all day
Why is it so hard

amother

Lightpink

Tue, Mar 28 2023, 8:25 pm

1) you are undernourished. You are deficient in some nutrients.
2) you are sleep deprived.
3) you are surrounded by addictive foods like sugar and salt
4) hormones
5) sensory seeking - which could be satisfied by chewing gum, raw carrots, or apples
6) you're actually thirsty
7) you're bored

Tirza

Tue, Mar 28 2023, 8:29 pm

It might be a good idea to go to a doctor and get blood work done. A hormonal imbalance or high blood sugar can cause you to feel constantly hungry.

amother

Mistyrose

Tue, Mar 28 2023, 9:15 pm

you mention nothing of your activities and food intake. maybe you're inadequately fueling your body. ask a registered dietitian, someone with real and appropriate credentials

amother

Indigo

Tue, Mar 28 2023, 9:18 pm

Food addiction is real and neurobiological. Thinking about food is included in the presentation, not just eating. What it's not is a moral flaw.
There are so many possible root causes. Gut health is a good place to start.

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