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Does this salad dressing exist?



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amother
OP


 

Post Sun, May 28 2023, 8:25 pm
No oil or mayonnaise or any fat. No store bought dressing. Sick of vinegar/lemon juice. Ideas?
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amother
Poppy


 

Post Sun, May 28 2023, 8:28 pm
Why do you need dressing?
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chocolate moose




 
 
    
 

Post Sun, May 28 2023, 8:32 pm
Avocado blended with herbs and water or juice if no oil. Pesto but it's going to have oil I guess unless you sub something. What about a dip like a juicy tomato with herbs, drizzled onto the salad?
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ra_mom




 
 
    
 

Post Sun, May 28 2023, 8:33 pm
Thin out a drop of Dijon mustard and drizzle over your salad.

You may enjoy Ume Plum Vinegar (ooh mei). It's salty and has an delicious umami taste.

Any reason you're avoiding even 1 tsp of olive oil with your vegetables? Do you realize your body won't absorb most of the nutrients in the veggies without it?


Last edited by ra_mom on Sun, May 28 2023, 8:33 pm; edited 1 time in total
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amother
OP


 

Post Sun, May 28 2023, 8:33 pm
amother Poppy wrote:
Why do you need dressing?


Otherwise salad is too plain and dry
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amother
Chocolate


 

Post Sun, May 28 2023, 8:34 pm
That's not really dressing then... Maybe some kind of sauce or salsa?
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amother
Puce


 

Post Sun, May 28 2023, 8:34 pm
Honey mustard and lemon juice

Balsamic vinegar and either sugar or raspberry jelly (and salt and pepper).

Salsa thinned with a little water and a little fat free mayo


Nothing I would enter in a contest, but good enough.

Look through your pantry, see what you have and experiment. Worst case scenario, you eat a lousy salad and don’t make it again.
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vanillatwilight




 
 
    
 

Post Sun, May 28 2023, 8:35 pm
Maybe honey mustard mixed with water to thin it out?
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amother
Marigold


 

Post Sun, May 28 2023, 8:36 pm
Spice it well and let it sit in the fridge for a few hours it won't be dry
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613mitzvahgirl




 
 
    
 

Post Sun, May 28 2023, 8:38 pm
Maybe try chummus with a touch of lemon
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amother
Gladiolus


 

Post Sun, May 28 2023, 8:44 pm
I used to do tehini pretty thinned out when I was eating better.

But these all have some fat. Why do you need NO fat. A little bit of fat is important in your diet - even on a very low cal one.
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