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amother
OP
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 Sun, May 28 2023, 8:25 pm
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No oil or mayonnaise or any fat. No store bought dressing. Sick of vinegar/lemon juice. Ideas?
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amother
Poppy
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Sun, May 28 2023, 8:28 pm
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Why do you need dressing?
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chocolate moose
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Sun, May 28 2023, 8:32 pm
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Avocado blended with herbs and water or juice if no oil. Pesto but it's going to have oil I guess unless you sub something. What about a dip like a juicy tomato with herbs, drizzled onto the salad?
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ra_mom
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Sun, May 28 2023, 8:33 pm
Thin out a drop of Dijon mustard and drizzle over your salad.
You may enjoy Ume Plum Vinegar (ooh mei). It's salty and has an delicious umami taste.
Any reason you're avoiding even 1 tsp of olive oil with your vegetables? Do you realize your body won't absorb most of the nutrients in the veggies without it?
Last edited by ra_mom on Sun, May 28 2023, 8:33 pm; edited 1 time in total
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amother
OP
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Sun, May 28 2023, 8:33 pm
Otherwise salad is too plain and dry
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amother
Chocolate
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Sun, May 28 2023, 8:34 pm
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That's not really dressing then... Maybe some kind of sauce or salsa?
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amother
Puce
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Sun, May 28 2023, 8:34 pm
Honey mustard and lemon juice
Balsamic vinegar and either sugar or raspberry jelly (and salt and pepper).
Salsa thinned with a little water and a little fat free mayo
Nothing I would enter in a contest, but good enough.
Look through your pantry, see what you have and experiment. Worst case scenario, you eat a lousy salad and don’t make it again.
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vanillatwilight
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Sun, May 28 2023, 8:35 pm
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Maybe honey mustard mixed with water to thin it out?
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amother
Marigold
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Sun, May 28 2023, 8:36 pm
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Spice it well and let it sit in the fridge for a few hours it won't be dry
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613mitzvahgirl
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Sun, May 28 2023, 8:38 pm
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Maybe try chummus with a touch of lemon
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amother
Gladiolus
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Sun, May 28 2023, 8:44 pm
I used to do tehini pretty thinned out when I was eating better.
But these all have some fat. Why do you need NO fat. A little bit of fat is important in your diet - even on a very low cal one.
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