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Forum -> Health & Wellness -> Healthy Lifestyle/ Weight Loss/ Exercise
Exercise class online



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amother
OP


 

Post Tue, Jan 09 2024, 1:34 pm
Looking for a good exercise class or app online that o can do at my convenience. Nothing too hard as I haven’t exercised in a while and have very little core strength, but some thing that is focused on gradually building up strength and muscle/weight loss. Can you recommend one?
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amother
Watermelon


 

Post Tue, Jan 09 2024, 1:45 pm
Mom's into fitness/Lindsay Brin.

She's super into the core and she has great core programs as well as things that are easy intermediate and hard and range from 10 minutes to 40 minutes.
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amother
SandyBrown


 

Post Tue, Jan 09 2024, 2:31 pm
I like Ballet Beautiful, by Mary Helen Bowers
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theoneandonly




 
 
    
 

Post Tue, Jan 09 2024, 3:06 pm
Sarah Beth Yoga. She's on YouTube with tons of free content and has a paid app.
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amother
Honeysuckle


 

Post Tue, Jan 09 2024, 3:09 pm
Barre3

or the Restore Your Core program which will give you back your core strength
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URHL




 
 
    
 

Post Tue, Jan 09 2024, 3:10 pm
I love the apple fitness app.
They have a bunch of diff classes like yoga, pilates, core, strength, meditation, dance, kickboxing, treadmill, spin etc
they are each 5-30 minutes. it's great.
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amother
OP


 

Post Tue, Jan 09 2024, 3:14 pm
Ty
I’m specifically looking for a program that’s progressive so I know which class to do each day and it slowly builds
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amother
Cerulean


 

Post Tue, Jan 09 2024, 4:13 pm
I like the peloton app I think the classes are great easy to follow and lots of different kinds they are also easy to search based on difficulty how many min etc they have all kinds of strengthening can sort by core, arms, full body etc they have barre pilates so many different things and about 13$ per month first month free trial
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amother
OP


 

Post Tue, Jan 09 2024, 4:33 pm
Do you need a peloton? Also, really would like a structured system . Like class one class two etc that allows you to slowly get stronger etc
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amother
Honeysuckle


 

Post Tue, Jan 09 2024, 4:42 pm
amother OP wrote:
Do you need a peloton? Also, really would like a structured system . Like class one class two etc that allows you to slowly get stronger etc

Try the Restore Your Core program. It does exactly this.
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amother
Oak


 

Post Sun, Feb 18 2024, 7:02 pm
URHL wrote:
I love the apple fitness app.
They have a bunch of diff classes like yoga, pilates, core, strength, meditation, dance, kickboxing, treadmill, spin etc
they are each 5-30 minutes. it's great.


Is it free?
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listenhere




 
 
    
 

Post Sun, Feb 18 2024, 7:05 pm
Esther Taub is great. The program is not progressive but it is structured and she helps you to keep pushing yourself.

https://www.esthertaubfitness.com/
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amother
Whitesmoke


 

Post Sun, Feb 18 2024, 7:31 pm
Peloton app is free with my insurance (Oxford). Find out if your insurance covers it
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amother
Mintcream


 

Post Sun, Feb 18 2024, 9:22 pm
I like sweat (formerly BBG) app with Kayla Itsines
Lots of programs and you can build it gradually - some need a gym some need just one set of weights and some need nothing but a mat.
It’s not free but if you’re interested let me know and I will take off anonymity so you can DM me if you want - I can send a referral code and we get a discount.
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Chana Miriam S




 
 
    
 

Post Sun, Feb 18 2024, 10:33 pm
I like Jenny Ford
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