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Forum -> Health & Wellness -> Healthy Lifestyle/ Weight Loss/ Exercise
Looking for yummy carb free chicken on bone recipes!
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Aurora




 
 
    
 

Post Tue, Apr 02 2024, 3:10 pm
giftedmom wrote:
I make chicken all the time just with oil and spices


I leave the skin on, and just use spices. Also make sure to cook it covered in a ceramic pan, and not a tinfoil one. Much better.

I like using Mrs Dash garlic spice mix & paprika.
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amother
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Post Tue, Apr 02 2024, 3:11 pm
amother Hunter wrote:
Also how do you steam the zucchini? Sounds good


I cut it into fairly thick chunks on the diagonal and steam them in my bamboo steamer but you could also use a pot filled with water and a colander that fits on the rim of the pot. When done I sprinkle with salt and pepper and maybe a bit of olive oil and/or some soya sauce.
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Rappel




 
 
    
 

Post Tue, Apr 02 2024, 3:20 pm
Wait - please explain more.

You put the chicken on a centimeter of salt? You put salt a centimeter away in a circle?

What is this method?
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amother
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Post Tue, Apr 02 2024, 3:30 pm
Rappel wrote:
Wait - please explain more.

You put the chicken on a centimeter of salt? You put salt a centimeter away in a circle?

What is this method?


Chicken in middle of pan.
A layer of coarse salt approximately one cm thick ( high?) all around the chicken- like a picture frame if you will. Altogether maybe 1-2 cups of salt. Flatten the salt so that it sits as a layer around the chicken.
The chicken does not need to touch the salt although ultimately a few granules will end up on the chicken.
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Rappel




 
 
    
 

Post Tue, Apr 02 2024, 3:31 pm
amother Gold wrote:
Chicken in middle of pan.
A layer of coarse salt approximately one cm thick ( high?) all around the chicken- like a picture frame if you will. Altogether maybe 1-2 cups of salt. Flatten the salt so that it sits as a layer around the chicken.
The chicken does not need to touch the salt although ultimately a few granules will end up on the chicken.


And that alone keeps the white meat moist?

It sounds amazing
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amother
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Post Tue, Apr 02 2024, 3:32 pm
Rappel wrote:
And that alone keeps the white meat moist?

It sounds amazing


Yup. Its really, really good.
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