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Forum -> Children's Health -> Allergies
Vegan Recipes



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amother
OP


 

Post Wed, Jun 05 2024, 5:51 pm
Hi!
I'm looking for some easy vegan recipes/ideas for breakfast, snack, and lunch. Criteria are -
No weird ingredients
Easy to cook and/or can be prepped in advance
May not contain any type of peas (severe allergy)
High protein

I need to stop eating dairy, can't have eggs, don't want to eat too much fish, don't like meat, and can't eat chicken more than once a day so I'm looking for more options. I also need to up my protein intake by a lot so any ideas for that would be super helpful.
Oh, and I'm also trying to lose weight or at least not gain weight currently. I know, it's a lot to ask Wink

Thanks!
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amother
DarkGray


 

Post Wed, Jun 05 2024, 6:09 pm
How do you do with other legumes like beans and soy? Cuz otherwise you're looking at just nuts I think.

Search for vegan almond flour pancakes.
I make my allergic child smoothies with soy milk, nut butter of choice, frozen banana, dash of chocolate syrup.
Nuts/ nut butters
Try searching vegan keto maybe.
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amother
OP


 

Post Wed, Jun 05 2024, 6:10 pm
amother DarkGray wrote:
How do you do with other legumes like beans and soy? Cuz otherwise you're looking at just nuts I think.

Search for vegan almond flour pancakes.
I make my allergic child smoothies with soy milk, nut butter of choice, frozen banana, dash of chocolate syrup.
Nuts/ nut butters
Try searching vegan keto maybe.


Other legumes are ok.
Thanks.
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amother
Clematis


 

Post Wed, Jun 05 2024, 6:30 pm
You can try making grain/veggy bowls. They are very pretty and healthful. It's important to have a nice medium sized bowl or even the plastic takeout salad containers to make yourself feel happy eating Smile mix and match, and enjoy!
Grain base or leafy green base
White/brown rice
Farrow
Quinoa
Kasha
Massaged kale
Romain
Mixed greens
Protein:
Black bean crumble/burger/ plain
Roasted spices chickpeas
Tempe
Tofu
White beans
Lentils
Add veggies;
Lettuce
Tomato
Cucumber
Peppers
Corn
Radish
Sauteed String bean
Cabbage
Roasted zucchini
Roasted sweet potato/Japanese sweet potato
Broccoli
Cauliflower/riced cauliflower
Allium:
Onion,raw/sauteed
Shallot
Leek sliced
Scallion
Spicy/sour:
Jalapeno
Pickled pepper rings
Pickles
Olives
Hearts of palm
Capers
Crunch/sweet:
Any seeds or nuts
Croutons, French fried onions
Dried or fresh fruit

You can serve with stuffed grape leaves from a can, vegan coconut yogurt, vegan feta, any dressing or just salt, fresh, lemon, and olive oil
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amother
Poinsettia


 

Post Wed, Jun 05 2024, 6:51 pm
Hey a very close relative has this website.
https://veganaturalmom.com/
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tichellady




 
 
    
 

Post Wed, Jun 05 2024, 7:54 pm
Lentil soup
Red lentil soup
Sweet potatoes with black beans and salsa ( can add Avacado)
Quinoa with pesto and roasted veggies
Overnight oats
Cashew chia pudding
Smoothies
Marinated tofu or baked or stir fry
The new love and lemons cookbook might be great for you
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amother
OP


 

Post Wed, Jun 05 2024, 8:17 pm
Thanks!
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amother
Snowdrop


 

Post Wed, Jun 05 2024, 8:18 pm
Mejadra(rice, lentils and caramelized onions)
Avocado sushi
Rice, black beans, oven french fries
Veggie burger with sweet potato
Loaded sweet potato
https://www.peta.org/recipes/
https://www.forksoverknives.com/recipes/
These websites are great resources, lots of ideas!
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