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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
amother
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 Sun, Oct 25 2009, 9:45 pm
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Hi there, I have scanned some previous posts but not all, and can't find the answers I need. Has anyone ever tried Optifast (or similar shake program)? did it work, have you kept the weight off, was it manageable and what to do about shabbos? I would love any help!
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solo
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Sun, Oct 25 2009, 10:05 pm
I did dr b's a while back. not sure bout optifast but have been told its the same sorta thing.
I lost a fair amt of weight. in a relatively short time. if ur interested in more info let me know
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chocolate moose
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Mon, Oct 26 2009, 10:05 am
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a diet is a lifestyle change. you gonna stay on those shakes forever ?
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amother
Antiquewhite
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Mon, Jun 07 2021, 2:36 pm
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Curious if anyone has had success with optifast? Only posts on here are from a verrrry long time ago lol
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amother
Seablue
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Mon, Jun 07 2021, 2:37 pm
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They are inherently unhealthy for the digestive system. You need to eat food.
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amother
Antiquewhite
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Mon, Jun 07 2021, 2:45 pm
| amother [ Seablue ] wrote: | | They are inherently unhealthy for the digestive system. You need to eat food. |
What do you mean
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amother
Lawngreen
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Mon, Jun 07 2021, 2:48 pm
Idk what optifast is but I lost weight on obtavia
Kept it off until I had another baby. Planning on doing it again.
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