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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
daredevil
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 Thu, Feb 08 2024, 5:59 pm
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2 cups first thing in the morning. 1 before each meal and one after each meal.
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amother
DarkKhaki
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Thu, Feb 08 2024, 6:40 pm
Fill a cup of water before every time you eat, even a snack.
First of all, you're probably mistaking some thirst cues for hunger cues. You'll know that's the case. If after you have a drink you don't really want to snack anymore. But either way it's a good way to remember.
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