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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
havefaith
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 Wed, Jun 29 2011, 2:05 pm
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If I pick up weights a couple times a day till my arms burn can I afford the extra calories and still get in shape or do I be the same strict as if I wasn't exercising?
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mummiedearest
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Wed, Jun 29 2011, 2:31 pm
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define get in shape: do you want to be more muscular, or do you want to lose weight?
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chocolate moose
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Wed, Jun 29 2011, 2:52 pm
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amother
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Thu, Jun 30 2011, 7:54 pm
| mummiedearest wrote: | | define get in shape: do you want to be more muscular, or do you want to lose weight? | I wanna look more toned and flatten my abs. maybe get more defenition in some muscles.
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havefaith
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Thu, Jun 30 2011, 7:55 pm
| amother wrote: | | mummiedearest wrote: | | define get in shape: do you want to be more muscular, or do you want to lose weight? | I wanna look more toned and flatten my abs. maybe get more defenition in some muscles. | sorry. didnt realize I wasnt amother the first time.
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Isramom8
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Thu, Jun 30 2011, 8:05 pm
You can afford the extra calories you are burning.
"The average calories burned for an average female, weighing 163 pounds (74 kg) is 377 Calories for one hour of weight lifting."
http://www.dietandfitnesstoday.....g.php
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