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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
ABC
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Wed, Feb 13 2013, 3:11 pm
What's the best exercise DVD you have? I'm especially looking for one that doesn't involve much/any jumping, as I have prolapse and can't jump around without feeling like it's all going to drop out!!
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busydev
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Wed, Feb 13 2013, 3:22 pm
I was going to say 30 day shred but that has lots of jumping.
What about an intense Pilates? there is a "brand" called stott pilates. I got some of their pre and post natal dvds and like them. they have dvds geared for weight loss. as well as different levels of intensity.
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chocolate moose
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Wed, Feb 13 2013, 5:29 pm
you don't have to jump. you can do dvds low impact.
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willow
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Thu, Feb 14 2013, 12:37 pm
http://www.lindsaybrin.com/
is great for after birth. She has all levels and is very real
Dennis Austin has a ton of you tube videos you can do for free
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