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amother

Sun, Dec 22 2013, 11:38 am

I am morbidly obese.
Size22/24.
Lately I wake at night with a pounding headache.
Last night I finally researched and it is directly related to my weight---something to do with restricted blood vessels when I lay down.
I have no desire to be thin--just healthy.

PLEASE:

Help me get on a heathy weight loss food-plan.

I cannot restrict my calorie intake dramatically as I will NOT stick to the food-plan. Clearly I am a compulsive overeater and I need to break my bad habits as it is finally affecting my health.

PLEASE HELP ME!

PinkFridge

Sun, Dec 22 2013, 11:56 am

I think you need IRL support. OA might be really helpful. You might want to start a thread or ask to move this to the forum for women struggling with their weight. Hatzlacha!

chocolate moose

Sun, Dec 22 2013, 12:12 pm

You have to want to change your behaviour for therapy to work.

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