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ISO veggie kugel/quiche/frittata type recipe



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smss




 
 
    
 

Post Tue, Jan 05 2016, 6:08 pm
I had something like this before and really liked it but can't manage to replicate it by estimating. It was a kugel where the only ingredients were grated zucchini, eggs, and spices. The person who made it said she just throws it together without measurements, but when I tried that, the results were not yummy. Sad

Anyone have a specific recipe for something like this? I wouldn't mind including mayo (I make my own with olive oil) but I don't want any breadcrumbs/gluteny stuff. I would also like to be able to make the same type of thing with pureed broccoli if anyone has a recipe for that either.
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esther09




 
 
    
 

Post Tue, Jan 05 2016, 6:24 pm
http://www.kosherinthekitch.co.....iche/

Assuming you mean a parve recipe? I love this one and it's probably good with any veggies (I've tried spinach and chopped broccoli). I substitute soy milk for nondairy creamer to be slightly healthier.
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smss




 
 
    
 

Post Tue, Jan 05 2016, 6:28 pm
Thanks! I think I might be able to adapt that one to my needs. If someone has an even simpler recipe, that would be better though!
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ra_mom




 
 
    
 

Post Tue, Jan 05 2016, 7:35 pm
Mrs Bissli has a nice zucchini frittata / quiche recipe.
http://www.imamother.com/forum.....ttata
Season to taste.

Steam and puree 24 ounces of frozen broccoli, mix with 6-8 egg whites and season to taste. Spread into a 9x13 pan and bake at 400 for 1 hour.
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smss




 
 
    
 

Post Wed, Jan 06 2016, 8:03 am
ra_mom wrote:
Mrs Bissli has a nice zucchini frittata / quiche recipe.
http://www.imamother.com/forum.....ttata
Season to taste.

Steam and puree 24 ounces of frozen broccoli, mix with 6-8 egg whites and season to taste. Spread into a 9x13 pan and bake at 400 for 1 hour.


Thanks, the zucchini recipe is exactly what I was looking for. Will try it!

For the broccoli, does it have to be egg whites or could I use 3-4 whole eggs instead? I hate throwing out yolks...
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ra_mom




 
 
    
 

Post Wed, Jan 06 2016, 9:20 am
smss wrote:
Thanks, the zucchini recipe is exactly what I was looking for. Will try it!

For the broccoli, does it have to be egg whites or could I use 3-4 whole eggs instead? I hate throwing out yolks...

Nope, doesn't have to be whites. This is just how I make my fat free kugel Smile

If you'd like, you can sauté onion and garlic in oil and puree that with thawed frozen broccoli, add eggs, season and bake.
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smss




 
 
    
 

Post Wed, Jan 06 2016, 9:45 am
ra_mom wrote:
Nope, doesn't have to be whites. This is just how I make my fat free kugel Smile

If you'd like, you can sauté onion and garlic in oil and puree that with thawed frozen broccoli, add eggs, season and bake.


Sounds good! I think I'll try it that way! Smile Thanks!
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sky




 
 
    
 

Post Wed, Jan 06 2016, 10:54 am
Zuchini Quiche
Cook 2 peeled med- samll squash (I boil in water) and then mash [if large only use 1]
Mix in bowl:
1 onion diced (sauteed - I sometimes put in without sauteing or skip)
2 eggs
1 tbsp sugar
3/4 cup breadcrumbs
1/2 can mushrooms (saute with the onions if sauteing)
garlic, pepper, and salt to taste
Add mashed zucchini
Pour into frozen pie crust (deep dish pie crust is a good size, otherwise it will be too much filling)
Bake 1 hour at 350
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smss




 
 
    
 

Post Wed, Jan 06 2016, 6:19 pm
Ra_mom, would either or both recipes freeze well do you think?
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ra_mom




 
 
    
 

Post Wed, Jan 06 2016, 6:40 pm
smss wrote:
Ra_mom, would either or both recipes freeze well do you think?

Not really. These recipes weep water when frozen and defrosted and get soggy.
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