Paleo slow cooker cholent

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rofa

Thu, Feb 11 2016, 5:38 pm

I'm in the midst of a W30 and I need a good paleo, W30 friendly cholent.

Last week I tried just putting a london broil, onions, some mini potatoes and water into the crock pot. It was gross.

Any ideas?

ra_mom

Thu, Feb 11 2016, 5:42 pm

If you can have meat and potatoes you can make a great stew.

Also, yummy creamy yapsuk.

Raw

Thu, Feb 11 2016, 6:35 pm

ra_mom wrote:

If you can have meat and potatoes you can make a great stew.

Also, yummy creamy yapsuk.

Can you post these recipes? You seem to have a lot of good ideas!

amother

Teal

Thu, Feb 11 2016, 7:43 pm

rofa wrote:

I thought potatoes isnt whole 30...
Is sweet potato whole 30? I make stew from meat, meat bones, carrots, sweet potatoes and turnips. Will that work?

amother

Dodgerblue

Thu, Feb 11 2016, 9:41 pm

Try it without water or VERY little. Lots of onions and add garlic. I add sweet potatoes too. And call it cholentish

ra_mom

Thu, Feb 11 2016, 10:05 pm

Raw wrote:

Can you post these recipes? You seem to have a lot of good ideas!

I actually forgot about yapsuk when I posted on the another thread. I usually reserve it for Pesach so it must have slipped my mind Smile

. It's another great dish that works well when cooked over Shabbos.
See realeez's recipe, my fave.
http://www.imamother.com/forum.....atoes
Another version of this is potato kugel cholent which is also very good (and more fattening Tongue Out

)
http://www.imamother.com/forum.....84206

As for beef stew, I've never made for shabbos as I prefer is cooked for 9 hours, but if OP is limited in what she can make I'm sure it can work for her.

Again, these are only if you can eat potatoes on the paleo diet, which OP said she can.

rofa

Fri, Feb 12 2016, 12:04 am

amother wrote:

I thought potatoes isnt whole 30...
Is sweet potato whole 30? I make stew from meat, meat bones, carrots, sweet potatoes and turnips. Will that work?

Whole30 recently added potatoes to their allowed list. Sweet potatoes were always allowed.

amother

Teal

Fri, Feb 12 2016, 12:16 am

Ok. I see they were added 6 months ago and sweet potatoes were added 2 years ago. I havent done in a while...
I Dont really agree with the addition of potatoes but it looks like its what people want and it will attract more people...

rofa

Fri, Feb 12 2016, 12:18 am

amother wrote:

Interesting because potatoes are not paleo or primal. I wonder why they were added.

http://whole30.com/2014/07/new-whole30/

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