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How tohelp your 6 yo fall asleep



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thegiver




 
 
    
 

Post Sun, Oct 27 2019, 9:33 pm
She lies awake in bed for two hours and only falls asleep around 930 or even later. Is there a way I can teach her how to fall asleep sooner? She used to sleep at 7. Since she started pre-1a she has difficulty falling asleep
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amother
Dodgerblue


 

Post Mon, Oct 28 2019, 12:57 am
I have the same issue . Same age same grade . I give melatonin. No other choice . I tried cds , books, music ... even with the melatonin she still has a hard time falling asleep but it’s so much better .
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