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Forum
-> Inquiries & Offers
-> New York related Inquiries
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amother
OP
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 Fri, Jul 30 2021, 8:12 am
I recently took the plunge and went to therapy. After looking for a therapist who had availability for around 4 months, I found someone and it wasn’t a good fit.
I’d like a class where I can learn skills to manage my anxiety about very very big stressors in my life. Is there anything like that? I’m in Brooklyn but honestly I’d travel if I could find something like this.
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amother
Lawngreen
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Fri, Jul 30 2021, 8:14 am
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sbs
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Fri, Jul 30 2021, 9:37 am
center for anxiety sometimes puts those types of groups together
they have a few locations, google them for more info
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amother
Cognac
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Fri, Jul 30 2021, 10:03 am
I am participating now in a group on self-regulation with the Guttmann sisters from Hands on Approaches. It is extraordinary. And cheap. It's part of their new non-profit.
Very powerful. I have been in therapy for 3 years and they are doing more on the practical side than any therapist has ever done for me.
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amother
Daisy
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Fri, Jul 30 2021, 10:11 am
| amother [ Cognac ] wrote: | I am participating now in a group on self-regulation with the Guttmann sisters from Hands on Approaches. It is extraordinary. And cheap. It's part of their new non-profit.
Very powerful. I have been in therapy for 3 years and they are doing more on the practical side than any therapist has ever done for me. |
Oh! I had no idea they do this! I spoke to them years ago about my son and was Barry impressed.
What type of things does this include?
Is it in person? How long does it run for?
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amother
OP
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Fri, Jul 30 2021, 1:41 pm
| amother [ Cognac ] wrote: | I am participating now in a group on self-regulation with the Guttmann sisters from Hands on Approaches. It is extraordinary. And cheap. It's part of their new non-profit.
Very powerful. I have been in therapy for 3 years and they are doing more on the practical side than any therapist has ever done for me. |
This actually sounds amazing. Any chance you could find out when they will run it again?
I can’t find it in their website at all.
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amother
OP
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Fri, Jul 30 2021, 1:42 pm
| amother [ Lawngreen ] wrote: | | DBT groups? |
Any leads?
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amother
OP
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Fri, Jul 30 2021, 2:10 pm
| sbs wrote: | center for anxiety sometimes puts those types of groups together
they have a few locations, google them for more info |
So expensive! Intake plus private therapist plus dbt is like 350 a week for 10 weeks!
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amother
Daisy
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Fri, Jul 30 2021, 3:17 pm
| amother [ OP ] wrote: | | Any leads? |
I did a dbt group run by Aliza Tropper and loved it
You can buy a workbook and try it on your own but it’s not so easy to stick with it (I tried!)
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amother
Gladiolus
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Fri, Jul 30 2021, 4:43 pm
| amother [ Cognac ] wrote: | I am participating now in a group on self-regulation with the Guttmann sisters from Hands on Approaches. It is extraordinary. And cheap. It's part of their new non-profit.
Very powerful. I have been in therapy for 3 years and they are doing more on the practical side than any therapist has ever done for me. |
How can I find more info about this? And is it only for NY folks? Thank you.
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