Iso very nutritious muffins

amother

Thu, Jul 27 2023, 2:24 pm

I'm expecting soon iyh and had the idea to stock my freezer with healthy muffins that I can grab when I need something satisfying and snacky while nursing - I know my neighbors will offer to cook my family supper for a couple of weeks and my freezer isn't that big so I'm not stocking the freezer with meals. Muffins I can handle. And I know I'll need it because nursing gives me so many cravings and I'm not going to make myself healthy food when it's easier to grab junk.

Anyway who has some really wholesome recipes to share?

amother

Leaf

Thu, Jul 27 2023, 3:16 pm

Rorie Weisberg has some great nutrient dense muffin recipes on her website/insta

Anything paleo really

Minimalist baker

amother

Amaranthus

Thu, Jul 27 2023, 3:22 pm

Rori Weissberg did an Instagram live on the topic of food while pregnant, nursing and postpartum a while ago. Just checked my notes - she recommends this biscotti recipe for nursing moms https://www.kosher.com/recipe/.....10480

amother

Thu, Jul 27 2023, 4:56 pm

Thanks.
I don't have a food processor or half these ingredients... anything else?

talkaholic

Thu, Jul 27 2023, 5:00 pm

Literally in middle of making these now. Very simple and easy. I usually double the recipe.

1 cup Whole Wheat Flour
1 cup Quick Oats
1 tsp Cinnamon
1 tsp Baking Powder
½ tsp Salt
½ tsp Baking Soda
½ cup Apple Sauce
½ cup Honey
1 Egg
⅓ cup Oil
1 tsp Vanilla
½ cup Chocolate Chips

Makes about 10. Bake on 350 for 20 min

amother

Ghostwhite

Thu, Jul 27 2023, 5:02 pm

talkaholic wrote:

These are my go to as well. Delicious

talkaholic

Thu, Jul 27 2023, 5:02 pm

These cookies are delicious and perfect for pregnancy and nursing. Any time I needed a filling snack I grabbed a few.

2.5 Cups Oats
2 Cups Spelt or Whole Wheat Flour
2 tsp Cinnamon
1 tsp Baking Powder
1/4 tsp salt
1 Cup Oil
1 Cup Honey
1 Bag Choc Chips
1
Mix by hand in bowl and bake on 350 for 14 min

amother

Grape

Thu, Jul 27 2023, 5:04 pm

talkaholic wrote:

What’s nutritious about these muffins?
No Sugar? Less oil?

momallhours

Thu, Jul 27 2023, 5:08 pm

I made these with spelt flour they were delicious and light!

https://buildyourbite.com/gree.....fins/

amother

Camellia

Thu, Jul 27 2023, 5:11 pm

amother Grape wrote:

What’s nutritious about these muffins?
No Sugar? Less oil?

Oatmeal, ww flour, honey

amother

Milk

Thu, Jul 27 2023, 5:19 pm

This is my go to super delicious, super duper easy muffin recipe Smile

1/2 cup kodiak cake mix - they have a parave option if you keep Cholev yisrael (I think it’s blueberry) - this cake mix is super high in protein and very healthy
2 bananas
2 eggs

That’s it! I sometimes add in some choc chips or blueberries.

chocolate moose

Thu, Jul 27 2023, 5:28 pm

muffins are cake you are better off grabbing a yogurt or string cheese or energy bar.

amother

NeonPurple

Thu, Jul 27 2023, 6:46 pm

talkaholic wrote:

Do you have an idea of nutrition fact for these muffins?

amother

Thu, Jul 27 2023, 7:01 pm

chocolate moose wrote:

muffins are cake you are better off grabbing a yogurt or string cheese or energy bar.

I hate yogurt and cheese, and it won't help if I'm craving snack food.

Thanks for all the links. Waiting for my slow internet to load them so I can decide what to try first!

amother

Blushpink

Thu, Jul 27 2023, 7:20 pm

talkaholic wrote:

What is the last 1 for?

amother

Plum

Thu, Jul 27 2023, 7:46 pm

https://cookieandkate.com/heal.....cipe/
Even good with the applesauce and it doesn’t taste like bananas