new excercise ;) | Imamother

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New excercise ;)

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shanie5

Mon, Nov 07 2005, 7:47 pm

Exercise... I came across this exercise to build muscle strength in the arms and shoulders. It was suggested for seniors and it seems so easy, I thought I'd pass it on.
The article suggested doing it three days a week. Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 5-LB. potato sack in each hand, extend your arms straight out from your sides, and hold them there as long as you can. Try to reach a full minute, then relax. Each day, you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb. potato sacks. Then 50-lb. potato sacks, and then eventually try to get to where you can lift a 100-lb. potato sack in each hand and hold your arms straight for more than a full minute. Once you feel confident at that level, put a potato in each of the sacks.