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amother
OP
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 Sun, Jan 15 2023, 3:02 pm
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Do they sell a machine that does this?
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amother
DarkRed
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Sun, Jan 15 2023, 3:45 pm
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Yes, the whoop does this. It’s overpriced though.
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amother
Tangerine
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Sun, Jan 15 2023, 4:36 pm
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There is an app for that, I think it's called "Sleep Cycle".
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amother
OP
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Tue, Aug 08 2023, 10:33 pm
| amother Tangerine wrote: | | There is an app for that, I think it's called "Sleep Cycle". | if you're not wearing it, how does an app on your phone track your sleep cycle?
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scintilla
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Tue, Aug 08 2023, 10:51 pm
| amother OP wrote: | | if you're not wearing it, how does an app on your phone track your sleep cycle? |
You put it on your bed and it tracks your movement I think, I used to use an app like that and it really worked. I stopped because I got human alarm clocks who don't care about my sleep cycles 
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amother
Jade
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Tue, Aug 08 2023, 11:21 pm
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I know this isn't what you're asking, but I used a Phillips wake up light and found it worked well to get me up more refreshed and less jarring. It gradually lightens up so you wake up gradually.
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amother
OP
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Wed, Aug 09 2023, 9:23 pm
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thanks. has anyone used whoop or something else. I prefer a device without a monthly subscription but if it's good, I'd consider.
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amother
Currant
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Sun, Aug 13 2023, 2:02 pm
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When is the optimal time to wake up?
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amother
OP
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Sun, Aug 13 2023, 5:34 pm
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When they're in a lighter stage of sleep.
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amother
Currant
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Sun, Aug 13 2023, 5:37 pm
| amother OP wrote: | | When they're in a lighter stage of sleep. |
What happens if you wake from a deeper stage of sleep?
Is it not best to wake up on your own?
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amother
OP
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Sun, Aug 13 2023, 6:11 pm
| amother Currant wrote: | What happens if you wake from a deeper stage of sleep?
Is it not best to wake up on your own? | you wake up tired if you wake up during deeper stage. I use an alarm clark so I want to wake up at the most optimal point.
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amother
DarkRed
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Sun, Aug 13 2023, 6:19 pm
I used the whoop but I went to sleep too late each night so it didn't end up working for me.
Basically the way it works is that you put in a range of times when you'd like to be woken up. The whoop will either wake you up at your optimal time, or at the last possible time.
Because I was going to sleep too late I wasn't getting any benefits out of it.
If you're more disciplined and you're careful to go to sleep at the right time, it can work great.
Btw I've heard the latest Apple Watch (series 8) would be able to do this as well, but I don't own one so I couldn't really say.
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amother
OP
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Sun, Aug 13 2023, 6:28 pm
| amother DarkRed wrote: | I used the whoop but I went to sleep too late each night so it didn't end up working for me.
Basically the way it works is that you put in a range of times when you'd like to be woken up. The whoop will either wake you up at your optimal time, or at the last possible time.
Because I was going to sleep too late I wasn't getting any benefits out of it.
If you're more disciplined and you're careful to go to sleep at the right time, it can work great.
Btw I've heard the latest Apple Watch (series 8) would be able to do this as well, but I don't own one so I couldn't really say. | Why would going to sleep too late cause it not to work? Don't you just give a later wake up time range?
I don't have apple products. Is there something like this in Android?
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amother
DarkRed
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Sun, Aug 13 2023, 6:46 pm
| amother OP wrote: | Why would going to sleep too late cause it not to work? Don't you just give a later wake up time range?
I don't have apple products. Is there something like this in Android? | I was going to sleep too late for my wakeup time. You can set your wakeup time for whatever you want.
There isn't really an Android option but you can try Fitbit. I'm not sure what the Fitbit tracks or how it knows your sleep cycle.
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amother
OP
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Tue, Aug 15 2023, 7:51 pm
| amother DarkRed wrote: | I was going to sleep too late for my wakeup time. You can set your wakeup time for whatever you want.
There isn't really an Android option but you can try Fitbit. I'm not sure what the Fitbit tracks or how it knows your sleep cycle. | I didn't know fitbit does this. Does anyone have any info on fitbit?
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