Menu for this week?

Log in / Sign Up

List of Forums + New Post Recipe Box Usergroups Following My Posts Bookmarks

Private Messages Advanced Search Rules New User Guide FAQ Advertise Contact Us

Forum -> Recipe Collection -> Healthy Cooking

Menu for this week?

View latest: 24h 48h 72h

tweety1

Sun, Dec 17 2023, 9:51 am

So after a week of chanukah and making special suppers I need some kind of a break. Supper needs to be:
1. Adult AND kid friendly (have some kids that are adult eaters)
2. Filling
3. Not too junky
4. Quick and easy prep
Am I asking for too much?
Eta: #4 most important factor

Last edited by tweety1 on Sun, Dec 17 2023, 11:13 am; edited 1 time in total

amother

Lawngreen

Sun, Dec 17 2023, 10:36 am

Sloppy joes, brown rice pasta, broccoli
Onion chicken, sweet potato, cauliflower
Pulled beef, mashed potatoes, roasted zuchinni
Healthy Teriyaki salmon, string beans, butternut squash
Shakshuka, sourdough, salad

amother

Sage

Sun, Dec 17 2023, 10:53 am

Don’t have a menu yet but thinking of yummy soups, healthy and filling.

mdogzz

Sun, Dec 17 2023, 11:00 am

Leftover shabbos food
Loaded sweet potato
Home made pizza burekas, Greek salad, split pea soup
Sushi salad with salmon not Kani
Tuna patties, brown rice, boiled carrots

tweety1

Sun, Dec 17 2023, 11:14 am

amother Lawngreen wrote:

Whats onion chicken?

613mitzvahgirl

Sun, Dec 17 2023, 11:45 am

Here’s our menu for this week- I didn’t cook most of Chanukah I wasn’t feeling the best.. so I thought since I’m feeling better I will iyh..
Tonight- chicken shawarma, roasted potatoes, Israeli salad
Monday- sweet and sour chicken, farfel, roasted cauliflower
Tuesday- grilled chicken, sweet potatoes fries, cucumber salad
Wednesday- pineapple chicken, mushroom rice, roasted broccoli
Thursday- baked ziti, tossed salad
Shobbos- I’ll ask my family what they’d like
Have a healthy and safe week

amother

Burntblack

Sun, Dec 17 2023, 12:04 pm

613mitzvahgirl wrote:

Everything sounds delicious! Can you post your recipe for sweet and sour chicken ?

corolla

Sun, Dec 17 2023, 12:26 pm

mdogzz wrote:

Leftover shabbos food
Loaded sweet potato
Home made pizza burekas, Greek salad, split pea soup
Sushi salad with salmon not Kani
Tuna patties, brown rice, boiled carrots

What do you put on your loaded sweet potatoes?

amother

Lawngreen

Sun, Dec 17 2023, 12:57 pm

tweety1 wrote:

Whats onion chicken?

https://betweencarpools.com/3-.....ndly/

I make my own duck sauce using fiordifrutta apricot jelly and coconut aminos. For the French fried onions I use this healthy version
https://www.amazon.com/Organic.....r=8-1

613mitzvahgirl

Sun, Dec 17 2023, 10:45 pm

Hi.. for the sweet and sour chicken I just mixed: ketchup, light brown sugar, low sodium soy sauce together and massaged it in the chicken and baked it open until ready.. I got the recipe I think from in here. It comes out delicious.. you can also use this as a sauce on roasted potatoes and onions which we’ve done and it also comes out delicious.
Enjoy

SingALong

Mon, Dec 18 2023, 12:04 am

Chopped veggie soup with shredded chicken. I sauté diced onion, carrot, squash, celery. add dark chicken cutlet salt and pepper. Let it simmer for a few hours. Remove chicken, shred with two forks, pick into soup. Sometimes add 1/2 cup barley. I use this for two days dinner.

Monday. Shnitzel, baked potato wedges, roasted broccoli. salad
Tuesday. Chicken burgers, string beans, salad
Weds. Pizza, fish, roasted cauliflower, onion soup.
Thursday. Baked chicken bottoms, leftovers, salad

Page 1 of 1