Exercise for someone who is not mobile

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Forum -> Health & Wellness -> Healthy Lifestyle/ Weight Loss/ Exercise

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amother

Sun, Jan 07 2024, 2:52 pm

Can anyone give me some ideas of exercises or you tube videos for someone who can not move and must sit in a chair but wants to lose weight?
No walking or swimming, think someone who has difficulties using their legs.
In their 40s.

acemom

Sun, Jan 07 2024, 3:39 pm

https://youtube.com/playlist?l.....hizyD

I like this channel for regular exercise. They have seated videos too.

Good luck

theoneandonly

Sun, Jan 07 2024, 3:49 pm

Search for "chair workouts" or "hurt foot workouts" and you'll get a bunch

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