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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
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amother
OP
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 Tue, Jan 09 2024, 4:34 pm
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Looking for a good exercise class or app online that o can do at my convenience. Nothing too hard as I haven’t exercised in a while and have very little core strength, but some thing that is focused on gradually building up strength and muscle/weight loss. Can you recommend one?
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amother
Watermelon
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Tue, Jan 09 2024, 4:45 pm
Mom's into fitness/Lindsay Brin.
She's super into the core and she has great core programs as well as things that are easy intermediate and hard and range from 10 minutes to 40 minutes.
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amother
SandyBrown
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Tue, Jan 09 2024, 5:31 pm
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I like Ballet Beautiful, by Mary Helen Bowers
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theoneandonly
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Tue, Jan 09 2024, 6:06 pm
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Sarah Beth Yoga. She's on YouTube with tons of free content and has a paid app.
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amother
Honeysuckle
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Tue, Jan 09 2024, 6:09 pm
Barre3
or the Restore Your Core program which will give you back your core strength
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URHL
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Tue, Jan 09 2024, 6:10 pm
I love the apple fitness app.
They have a bunch of diff classes like yoga, pilates, core, strength, meditation, dance, kickboxing, treadmill, spin etc
they are each 5-30 minutes. it's great.
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amother
OP
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Tue, Jan 09 2024, 6:14 pm
Ty
I’m specifically looking for a program that’s progressive so I know which class to do each day and it slowly builds
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amother
Cerulean
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Tue, Jan 09 2024, 7:13 pm
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I like the peloton app I think the classes are great easy to follow and lots of different kinds they are also easy to search based on difficulty how many min etc they have all kinds of strengthening can sort by core, arms, full body etc they have barre pilates so many different things and about 13$ per month first month free trial
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amother
OP
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Tue, Jan 09 2024, 7:33 pm
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Do you need a peloton? Also, really would like a structured system . Like class one class two etc that allows you to slowly get stronger etc
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amother
Honeysuckle
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Tue, Jan 09 2024, 7:42 pm
| amother OP wrote: | | Do you need a peloton? Also, really would like a structured system . Like class one class two etc that allows you to slowly get stronger etc |
Try the Restore Your Core program. It does exactly this.
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amother
Oak
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Sun, Feb 18 2024, 10:02 pm
| URHL wrote: | I love the apple fitness app.
They have a bunch of diff classes like yoga, pilates, core, strength, meditation, dance, kickboxing, treadmill, spin etc
they are each 5-30 minutes. it's great. |
Is it free?
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amother
Whitesmoke
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Sun, Feb 18 2024, 10:31 pm
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Peloton app is free with my insurance (Oxford). Find out if your insurance covers it
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amother
Mintcream
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Mon, Feb 19 2024, 12:22 am
I like sweat (formerly BBG) app with Kayla Itsines
Lots of programs and you can build it gradually - some need a gym some need just one set of weights and some need nothing but a mat.
It’s not free but if you’re interested let me know and I will take off anonymity so you can DM me if you want - I can send a referral code and we get a discount.
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Chana Miriam S
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Mon, Feb 19 2024, 1:33 am
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