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London Broil

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questioner

Wed, Apr 30 2014, 12:56 pm

I picked up some London broil on sale and have no idea what to do with it. I see a bunch of recipes that involve marinading and broiling the meat, but I don't want to make my oven fleishig. Can I use those recipes and cook it in a frying pan? Bake it?
Does it freeze?
(It's a 1.5 lb piece of meat that looks like a small roast. How can that cook in 10 minutes broiling? Won't the inside be raw?)

Rubber Ducky

Wed, Apr 30 2014, 1:04 pm

London broil makes excellent beef teriyaki -- that's a stovetop stir-fry dish.

Slice thin.
Marinate for at least 15 minutes in equal parts soy sauce, sugar, and either sake or wine.
Stir-fry in a wok (or frying pan), not more than 1/2 lb at a time.
Separately bring the marinade to a boil and serve as a sauce with the meat.

Excellent over rice.

allthingsblue

Wed, Apr 30 2014, 1:42 pm

questioner wrote:

(It's a 1.5 lb piece of meat that looks like a small roast. How can that cook in 10 minutes broiling? Won't the inside be raw?)

It may require about 7 minutes broiling on each side, it sounds like a short time, but trust me, the meat gets cooked! I made the mistake of making it TOO well done in such a short time!

mummiedearest

Wed, Apr 30 2014, 1:48 pm

make corned beef! seriously yummy, and you boil it.

http://www.foodnetwork.com/rec......html

skip the saltpeter, it's unnecessary, unhealthy, and I'm sure you don't have it in your pantry. if you can't find certain ingredients, skip them or find a substitute in your pantry. this recipe is great.

questioner

Wed, Apr 30 2014, 1:59 pm

RubberDucky, you slice it raw?
I'm going to skip the corned beef - it sounds delicious, but I can buy corned beef if I want corned beef Smile

Any freezable recipes? How well does it reheat?

Rubber Ducky

Wed, Apr 30 2014, 9:42 pm

questioner wrote:

RubberDucky, you slice it raw?

Yes, I slice it raw. Thin slices, against the grain, like for pepper steak.

Vanilla

Thu, May 01 2014, 10:09 am

Rubber Ducky this sounds great. Does it come out chewy?

Rubber Ducky

Thu, May 01 2014, 9:01 pm

Vanilla wrote:

Rubber Ducky this sounds great. Does it come out chewy?

It comes out... meaty and chewy, yes.

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