Carb free soup ideas

curlytop

Tue, Oct 20 2015, 10:17 am

Can anyone help me with low carb soup ideas? No flour or potatoes. Thanks

ra_mom

Tue, Oct 20 2015, 10:19 am

Some good ideas here

http://www.imamother.com/forum.....19400

grace413

Tue, Oct 20 2015, 11:43 am

There's nothing like chicken soup for taste and no-carb.

amazingmommy

Tue, Oct 20 2015, 12:00 pm

Thanks ra mom I love ur ideas!
I love broccoli soup, could flower soup,
Butternut squash soup is yum!
What I do is sauté a lot of onions and garlic and then add the other vegetable, salt and pepper, cook for an hour and blend.

tichellady

Tue, Oct 20 2015, 12:58 pm

Zucchini basil soup with roasted garlic , shiitake leek soup, tomato basil soup,

thunderstorm

Tue, Oct 20 2015, 1:45 pm

I make this all the time guilt free.

1 onion -chopped into large chunks
1medium to large carrot peeled
2-3 zuchinni unpeeled
2-3 tbsp oil
chop up the veggies into big thick chunks...no need for nice slices or dicing
sautee a few minutes
Add 64 oz. of water to the pot
Cover Bring to a boil
Add salt to taste and Ground white pepper
Lower flame and Simmer about 4 minutes covered
Using a hand blender blend all the veggies and liquid while still in the pot...
The zuchinni soup comes out creamy and thick with no addition of any starch...I made this recipe up and get compliments on this soup all the time...everyone loves it and it's easy to make

ra_mom

Tue, Oct 20 2015, 2:54 pm

From one of the magazines:

Aunt Fayge's Green Soup
• 2 tablespoons canola oil
• 2 large onions, diced
• 2 teaspoons crushed garlic or 2 frozen cubes
• 6 stalks celery, diced
• 4 medium zucchini (unpeeled), diced
• 32 oz. frozen broccoli
• 32 oz. frozen chopped spinach
• 2 teaspoon fresh dill or 4 frozen cubes
• 14 cups water
• 1 heaping tablespoon consommé
• 2 tablespoons salt
• 1 teaspoon black pepper

In a large stock pot, sauté onion until golden, about 5 to 7 minutes, stirring occasionally. Add garlic and sauté another minute. Add the remaining vegetables and cover with water. Add seasonings and bring to a boil over me high heat. Cover and simmer 45 minutes or until vegetables are tender. Turn off flame. Blend with an immersion blender.

Carrot Soup (make a cumin carrot soup or a ginger carrot soup)
http://www.imamother.com/forum.....art=0

Butternut Squash Soup
http://www.imamother.com/forum.....ernut

Last edited by ra_mom on Tue, Oct 20 2015, 3:30 pm; edited 1 time in total

amazingmommy

Tue, Oct 20 2015, 2:56 pm

Bizzy dizzy mommy, you simmer for 4 minutes only?

May

Tue, Oct 20 2015, 3:57 pm

Bizzydizzymommy wrote:

I make this soup all the time, but without the carrots. Tastes delicious and makes it even lower carb. (But I simmer it for about an hour, not 4 mins, lol).

thunderstorm

Wed, Oct 21 2015, 6:18 am

I meant 40 minutes...sorry!!! Smile

Smile1234

Wed, Oct 21 2015, 9:26 am

Butternut squash from the BY cookbook

ra_mom

Sat, Nov 14 2015, 7:11 pm

tichellady wrote:

Zucchini basil soup with roasted garlic , shiitake leek soup, tomato basil soup,

Can you post the shiitake leek soup?