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Forum
-> Recipe Collection
-> Healthy Cooking
Maryann
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 Thu, Aug 03 2017, 11:10 am
I'll start..
Beets
Raw almonds..
Ok I know I said only one... I just can't figure it out.
I wanted to see if they is a common answer!
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water_bear88
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Thu, Aug 03 2017, 11:16 am
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Breastmilk- there isn't another (natural) food that's completely balanced nutritionally. But it's only so for the first 6-12 months of life, so...
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amother
Aubergine
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Thu, Aug 03 2017, 11:54 am
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Sprouted seeds, sprouted lentils, sprouted mung beans
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doctorima
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Thu, Aug 03 2017, 1:43 pm
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Can't believe nobody said water yet! True it's not a food, but neither is breastmilk which was mentioned.
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amother
Rose
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Thu, Aug 03 2017, 1:52 pm
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Recently got in to buckwheat. Check it out-great versatile food loaded w benefits
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amother
Jade
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Thu, Aug 03 2017, 1:54 pm
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Are sweet potatoes really so healthy (more than all other foods)? Wondering because that's the only one that has gotten mentioned twice so far...
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amother
Tan
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Thu, Aug 03 2017, 1:57 pm
| amother wrote: | | Are sweet potatoes really so healthy (more than all other foods)? Wondering because that's the only one that has gotten mentioned twice so far... |
I don't think this is a scientific poll.
For me...sweet potatoes, especially baked are not healthy (not good for my health) because my body doesn't do well with the sugar.
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yogabird
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Thu, Aug 03 2017, 1:59 pm
Coconut. By far.
/half-sarcasm/
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yogabird
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Thu, Aug 03 2017, 2:00 pm
Chia seeds.
Kale.
It changed every year.
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crystal
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Thu, Aug 03 2017, 2:10 pm
Avocado
Eggs
Potatoes (I once read about potatoes, despite its bad rap has plenty of vitamins and is the only food one can live and thrive on for years in a deserted island.)
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naomi2
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Thu, Aug 03 2017, 2:17 pm
I think the criteria need to be narrowed down a bit.
healthiest
a food
for an adult
to all day every day?
to maintain weight?
if there were one food we all agreed was healthiest and provided all nutrition, we'd all be eating it and nothing else, nutrition would not a huge industry.
bottom line, each food brings something to the table and moderation is key.
pun intended.
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SixOfWands
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Thu, Aug 03 2017, 2:58 pm
| yogabird wrote: | Chia seeds.
Kale.
It changed every year. |
Kale is no longer a superfood ....
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