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Forum
-> Recipe Collection
-> Healthy Cooking
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amother
Magenta
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 Sun, Apr 29 2018, 10:04 pm
I'm wondering if someone could please help me with ideas for healthy lunches.
Here are some of the criteria:
*easy to prepare
*must be eaten cold
*can include carbs, but not too carb-heavy
*no fish or eggs (allergic to fish, hate eggs)
I would love any help you could offer!
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gdgirl
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Sun, Apr 29 2018, 10:25 pm
*Open can corn and chickpeas and hearts of palm (slice). Layer in a container, or make a few at a time. Add chopped cucumber and tomatos, sliced scallions if you like. Sprinkle italian seasoning And feta cheese
* slice zuchini, mushrooms, purple onion, sweet potato.Spray c oil and bake at 425 for about 20 min until browning at edges.
Layer those grilled veg with romaine and add feta cheese
*cottage cheese mixed with chopped cucumber, scallion, tomato and sprinkled with everything spice
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imamother153
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Sun, Apr 29 2018, 10:33 pm
Yogurt fruit cup with granola.
Ceaser salad. U can make your own dressing and store in container in fridge or buy ready.
Add sliced avocado for some healthy fat. Add a pack Melba toast for light carb.
Sliced vegetables like peppers cucumbers add small vegetables like grape tomatoes baby carrots and baby corn. Dip w chummos, dill dip or Russian dressing. Add some pretzel chips to dip with the chummos.
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amother
Magenta
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Sun, Apr 29 2018, 10:39 pm
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Thank you for your great ideas! Keep them coming, please!
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