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amother
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Mon, Dec 07 2020, 3:05 pm
I dont know if the thread title even makes sense
Just wondering if anyone out there is like me, when I have a fear or trauma I calm down by watching it. Eg I google dental video procedures and watch them before going to the dentist, or after having dental work done.
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advocate
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Mon, Dec 07 2020, 6:44 pm
Desensitization
Good self-care!
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